13.7 km | 01:25:07 | 06:14/km日期: 2024-02-21 16:49 - 平均心率: 141 - 卡路里: 930 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 76.3
Pace: 06'23" / 06'35" / 06'11" / 06'17" / 06'16" / 06'23" / 06'06" / 06'25" / 05'28" / 06'44" / 05'39" / 05'56" / 06'38" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+02'47") | 757 / 757 |
| 2 | | 07'19" (+03'30") | 7 / 764 |
| 3 | | 04'43" (+00'54") | 105 / 870 |
| 4 | | 08'25" (+04'36") | 59 / 929 |
| 5 | | 04'21" (+00'32") | 114 / 1044 |
| 6 | | 10'54" (+07'05") | 45 / 1090 |
| 7 | | 04'05" (+00'16") | 122 / 1212 |
| 8 | | 10'09" (+06'20") | 49 / 1261 |
| 9 | | 03'49" | 130 / 1392 |
| 10 | | 08'15" (+04'26") | 60 / 1453 |
| 11 | | 19'11" (+15'22") | 24 / 1477 |
| 12 | | 06'27" (+02'38") | 77 / 1555 |
| 13 | | 05'47" (+01'58") | 86 / 1641 |
| 14 | | 06'08" (+02'19") | 81 / 1723 |
| 15 | | 07'28" (+03'39") | 66 / 1789 |
| 16 | | 09'10" (+05'21") | 109 / 1899 |
| 17 | | 04'03" (+00'14") | 800 / 2699 |
| 18 | | 14'41" (+10'52") | 204 / 2903 |
| 19 | | 04'08" (+00'19") | 800 / 3703 |
| 20 | | 14'14" (+10'25") | 210 / 3914 |
| 21 | | 04'04" (+00'15") | 800 / 4714 |
| 22 | | 14'43" (+10'54") | 203 / 4918 |
| 23 | | 04'13" (+00'24") | 800 / 5718 |
| 24 | | 15'17" (+11'28") | 196 / 5914 |
| 25 | | 04'11" (+00'22") | 800 / 6714 |
| 26 | | 11'05" (+07'16") | 270 / 6985 |
| 27 | | 04'13" (+00'24") | 800 / 7785 |
| 28 | | 16'09" (+12'20") | 185 / 7970 |
| 29 | | 04'08" (+00'19") | 800 / 8770 |
| 30 | | 11'25" (+07'36") | 262 / 9033 |
| 31 | | 04'18" (+00'29") | 800 / 9833 |
| 32 | | 15'23" (+11'34") | 194 / 10028 |
| 33 | | 04'15" (+00'26") | 800 / 10828 |
| 34 | | 11'37" (+07'48") | 257 / 11086 |
| 35 | | 04'14" (+00'25") | 800 / 11886 |
| 36 | | 08'18" (+04'29") | 360 / 12247 |
| 37 | | 06'37" (+02'48") | 755 / 13002 |
| 38 | | 06'16" (+02'27") | 647 / 13650 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
2月累積里程 :
227.53 km 
asics METASPEED SKY+ 累積 :
442.0 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'35" | 00:12'58" |
| 3 | 06'11" | 00:19'09" |
| 4 | 06'17" | 00:25'26" |
| 5 | 06'16" | 00:31'42" |
| 6 | 06'23" | 00:38'05" |
| 7 | 06'06" | 00:44'11" |
| 8 | 06'25" | 00:50'36" |
| 9 | 05'28" | 00:56'04" |
| 10 | 06'44" | 01:02'48" |
| 11 | 05'39" | 01:08'27" |
| 12 | 05'56" | 01:14'23" |
| 13 | 06'38" | 01:21'01" |
| 13.7 | 06'18" | 01:25'07" |
留言 
展開計圈分析
