13.4 km | 01:17:09 | 05:45/km日期: 2024-02-22 04:22 - 平均心率: 158 - 卡路里: 755 Cal - 平均步頻: 194 - 溫度: 19°C - 濕度: 82.4
Pace: 07'11" / 06'54" / 05'55" / 05'38" / 05'17" / 05'27" / 05'17" / 05'18" / 05'20" / 05'19" / 05'21" / 08'05" / 06'19" / 06'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+01'55") | 1000 / 1000 |
| 2 | | 06'42" (+01'26") | 1000 / 2000 |
| 3 | | 05'55" (+00'39") | 1000 / 3000 |
| 4 | | 05'37" (+00'21") | 1000 / 4000 |
| 5 | | 05'16" | 1000 / 5000 |
| 6 | | 05'27" (+00'11") | 1000 / 6000 |
| 7 | | 05'16" | 1000 / 7000 |
| 8 | | 05'18" (+00'02") | 1000 / 8000 |
| 9 | | 05'20" (+00'04") | 1000 / 9000 |
| 10 | | 05'18" (+00'02") | 1000 / 10000 |
| 11 | | 05'20" (+00'04") | 1000 / 11000 |
| 12 | | 05'43" (+00'27") | 1000 / 12000 |
| 13 | | 06'19" (+01'03") | 1000 / 13000 |
| 14 | | 05'57" (+00'41") | 392 / 13392 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
2月累積里程 : 326.35 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 06'54" | 00:14'05" |
| 3 | 05'55" | 00:20'00" |
| 4 | 05'38" | 00:25'38" |
| 5 | 05'17" | 00:30'55" |
| 6 | 05'27" | 00:36'22" |
| 7 | 05'17" | 00:41'39" |
| 8 | 05'18" | 00:46'57" |
| 9 | 05'20" | 00:52'17" |
| 10 | 05'19" | 00:57'36" |
| 11 | 05'21" | 01:02'57" |
| 12 | 08'05" | 01:11'02" |
| 13 | 06'19" | 01:17'21" |
| 13.4 | 06'47" | 01:20'01" |
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