13.4 km | 01:46:28 | 07:56/km日期: 2016-06-16 18:29 - 卡路里: 897 Cal - 溫度: 33°C - 濕度: 68%
Pace: 05'50" / 06'06" / 06'32" / 08'44" / 12'47" / 09'22" / 08'57" / 06'33" / 06'01" / 08'46" / 06'43" / 10'16" / 07'01" / 07'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" | 1000 / 1000 |
| 2 | | 06'05" (+00'15") | 1000 / 2000 |
| 3 | | 06'31" (+00'41") | 1000 / 3000 |
| 4 | | 08'44" (+02'54") | 1000 / 4000 |
| 5 | | 12'47" (+06'57") | 1000 / 5000 |
| 6 | | 09'21" (+03'31") | 1000 / 6000 |
| 7 | | 08'57" (+03'07") | 1000 / 7000 |
| 8 | | 06'31" (+00'41") | 1000 / 8000 |
| 9 | | 06'02" (+00'12") | 1000 / 9000 |
| 10 | | 08'45" (+02'55") | 1000 / 10000 |
| 11 | | 06'43" (+00'53") | 1000 / 11000 |
| 12 | | 10'16" (+04'26") | 1000 / 12000 |
| 13 | | 07'00" (+01'10") | 1000 / 13000 |
| 14 | | 07'00" (+01'10") | 405 / 13405 |
6月累積里程 : 122.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 06'06" | 00:11'56" |
| 3 | 06'32" | 00:18'28" |
| 4 | 08'44" | 00:27'12" |
| 5 | 12'47" | 00:39'59" |
| 6 | 09'22" | 00:49'21" |
| 7 | 08'57" | 00:58'18" |
| 8 | 06'33" | 01:04'51" |
| 9 | 06'01" | 01:10'52" |
| 10 | 08'46" | 01:19'38" |
| 11 | 06'43" | 01:26'21" |
| 12 | 10'16" | 01:36'37" |
| 13 | 07'01" | 01:43'38" |
| 13.4 | 07'02" | 01:46'29" |
11639.4 km | 
11.1 km
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