13.4 km | 02:04:13 | 09:14/km日期: 2024-02-20 19:19 - 平均心率: 132 - 卡路里: 821 Cal - 平均步頻: 152 - 溫度: 25°C - 濕度: 85.8
Pace: 07'19" / 09'21" / 12'22" / 14'17" / 06'32" / 06'22" / 06'01" / 05'42" / 04'48" / 04'42" / 14'26" / 21'02" / 07'57" / 07'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+02'38") | 1000 / 1000 |
| 2 | | 09'19" (+04'37") | 1000 / 2000 |
| 3 | | 12'22" (+07'40") | 1000 / 3000 |
| 4 | | 14'17" (+09'35") | 1000 / 4000 |
| 5 | | 06'31" (+01'49") | 1000 / 5000 |
| 6 | | 06'22" (+01'40") | 1000 / 6000 |
| 7 | | 06'00" (+01'18") | 1000 / 7000 |
| 8 | | 05'42" (+01'00") | 1000 / 8000 |
| 9 | | 04'47" (+00'05") | 1000 / 9000 |
| 10 | | 04'42" | 1000 / 10000 |
| 11 | | 14'25" (+09'43") | 1000 / 11000 |
| 12 | | 21'02" (+16'20") | 1000 / 12000 |
| 13 | | 07'56" (+03'14") | 1000 / 13000 |
| 14 | | 07'39" (+02'57") | 438 / 13438 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 :
99.51 km 
Asics Nimbus 25 累積 :
3337.4 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 09'21" | 00:16'40" |
| 3 | 12'22" | 00:29'02" |
| 4 | 14'17" | 00:43'19" |
| 5 | 06'32" | 00:49'51" |
| 6 | 06'22" | 00:56'13" |
| 7 | 06'01" | 01:02'14" |
| 8 | 05'42" | 01:07'56" |
| 9 | 04'48" | 01:12'44" |
| 10 | 04'42" | 01:17'26" |
| 11 | 14'26" | 01:31'52" |
| 12 | 21'02" | 01:52'54" |
| 13 | 07'57" | 02:00'51" |
| 13.4 | 07'40" | 02:04'13" |
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