10.3 km | 01:00:13 | 05:50/km日期: 2016-06-15 18:39 - 總爬升: 148 m - 平均心率: 138 - 卡路里: 694 Cal - 平均步頻: 182 - 溫度: 29°C - 濕度: 82%
Pace: 05'48" / 05'24" / 05'19" / 05'21" / 05'12" / 09'00" / 05'20" / 05'15" / 07'20" / 06'57" / 06'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'36") | 1000 / 1000 |
| 2 | | 05'23" (+00'12") | 1000 / 2000 |
| 3 | | 05'19" (+00'08") | 1000 / 3000 |
| 4 | | 05'20" (+00'09") | 1000 / 4000 |
| 5 | | 05'11" | 1000 / 5000 |
| 6 | | 06'08" (+00'57") | 1000 / 6000 |
| 7 | | 05'20" (+00'09") | 1000 / 7000 |
| 8 | | 05'15" (+00'04") | 1000 / 8000 |
| 9 | | 07'19" (+02'08") | 1000 / 9000 |
| 10 | | 06'57" (+01'46") | 1000 / 10000 |
| 11 | | 06'56" (+01'45") | 310 / 10310 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
6月累積里程 : 170.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'24" | 00:11'12" |
| 3 | 05'19" | 00:16'31" |
| 4 | 05'21" | 00:21'52" |
| 5 | 05'12" | 00:27'04" |
| 6 | 09'00" | 00:36'04" |
| 7 | 05'20" | 00:41'24" |
| 8 | 05'15" | 00:46'39" |
| 9 | 07'20" | 00:53'59" |
| 10 | 06'57" | 01:00'56" |
| 10.3 | 06'58" | 01:03'06" |
展開計圈分析
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