5.3 km | 00:26:29 | 04:58/km日期: 2016-06-13 19:47 - 地點: 新湖國小 - 天氣: 陰 - 卡路里: 354 Cal - 平均步頻: 170 - 溫度: 31°C - 濕度: 46%
Pace: 04'57" / 04'56" / 04'58" / 05'01" / 04'58" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'41" (+00'03") | 207 / 207 |
| 2 | | 04'52" (+00'14") | 210 / 417 |
| 3 | | 05'07" (+00'29") | 203 / 620 |
| 4 | | 04'55" (+00'17") | 200 / 821 |
| 5 | | 04'56" (+00'18") | 202 / 1023 |
| 6 | | 04'49" (+00'11") | 205 / 1228 |
| 7 | | 04'54" (+00'16") | 206 / 1435 |
| 8 | | 04'49" (+00'11") | 213 / 1648 |
| 9 | | 05'05" (+00'27") | 201 / 1850 |
| 10 | | 05'07" (+00'29") | 198 / 2048 |
| 11 | | 05'02" (+00'24") | 202 / 2250 |
| 12 | | 04'48" (+00'10") | 209 / 2460 |
| 13 | | 05'00" (+00'22") | 206 / 2666 |
| 14 | | 04'57" (+00'19") | 205 / 2871 |
| 15 | | 04'55" (+00'17") | 203 / 3075 |
| 16 | | 04'56" (+00'18") | 204 / 3280 |
| 17 | | 05'00" (+00'22") | 200 / 3480 |
| 18 | | 04'50" (+00'12") | 208 / 3689 |
| 19 | | 05'16" (+00'38") | 189 / 3878 |
| 20 | | 05'05" (+00'27") | 202 / 4081 |
| 21 | | 04'52" (+00'14") | 206 / 4287 |
| 22 | | 04'56" (+00'18") | 206 / 4493 |
| 23 | | 05'06" (+00'28") | 197 / 4690 |
| 24 | | 05'00" (+00'22") | 201 / 4892 |
| 25 | | 05'13" (+00'35") | 195 / 5087 |
| 26 | | 04'38" | 213 / 5301 |
| 27 | | 11'14" (+06'36") | 17 / 5319 |
6月累積里程 :
107.83 km 
ASICS GEL-KAYANO 21 (4E) 4th 累積 :
206.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 04'56" | 00:09'53" |
| 3 | 04'58" | 00:14'51" |
| 4 | 05'01" | 00:19'52" |
| 5 | 04'58" | 00:24'50" |
| 5.3 | 05'13" | 00:26'30" |
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