12.4 km | 01:14:22 | 06:01/km日期: 2016-06-15 19:29 - 總爬升: 118 m - 平均心率: 150 - 卡路里: 1154 Cal - 總步數: 12644 - 平均步頻: 170 - 平均步幅: 97 cm - 溫度: 32°C - 濕度: 59%
Pace: 06'24" / 06'13" / 05'43" / 06'09" / 05'36" / 05'59" / 05'43" / 06'00" / 05'55" / 06'03" / 06'01" / 05'50" / 07'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 00'00" | 0 / 0 | 0 / 0 |
| 2 | | 06'33" (+00'46") | 604 / 604 | 0 / 0 |
| 3 | | 06'17" (+00'30") | 1006 / 1610 | 174 / 91 |
| 4 | | 05'49" (+00'02") | 1008 / 2618 | 179 / 95 |
| 5 | | 05'59" (+00'12") | 1001 / 3620 | 179 / 92 |
| 6 | | 05'47" | 1004 / 4624 | 180 / 95 |
| 7 | | 05'51" (+00'04") | 1001 / 5625 | 181 / 94 |
| 8 | | 05'52" (+00'05") | 1006 / 6631 | 179 / 94 |
| 9 | | 05'54" (+00'07") | 1001 / 7632 | 180 / 93 |
| 10 | | 06'04" (+00'17") | 1002 / 8635 | 180 / 91 |
| 11 | | 06'01" (+00'14") | 1008 / 9643 | 180 / 92 |
| 12 | | 06'09" (+00'22") | 1004 / 10647 | 179 / 90 |
| 13 | | 05'48" (+00'01") | 1007 / 11655 | 182 / 94 |
| 14 | | 06'00" (+00'13") | 746 / 12401 | 178 / 93 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
6月累積里程 : 166.25 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'13" | 00:12'37" |
| 3 | 05'43" | 00:18'20" |
| 4 | 06'09" | 00:24'29" |
| 5 | 05'36" | 00:30'05" |
| 6 | 05'59" | 00:36'04" |
| 7 | 05'43" | 00:41'47" |
| 8 | 06'00" | 00:47'47" |
| 9 | 05'55" | 00:53'42" |
| 10 | 06'03" | 00:59'45" |
| 11 | 06'01" | 01:05'46" |
| 12 | 05'50" | 01:11'36" |
| 12.4 | 07'52" | 01:14'22" |
展開計圈分析
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