13.0 km | 01:15:18 | 05:47/km日期: 2024-02-21 04:49 - 總爬升: 249 m - 平均心率: 128 - 卡路里: 529 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 90.5
Pace: 05'57" / 05'44" / 05'26" / 05'23" / 05'13" / 05'43" / 05'02" / 04'43" / 04'33" / 04'29" / 05'30" / 06'05" / 11'26" / 11'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+01'27") | 1000 / 1000 |
| 2 | | 05'44" (+01'15") | 1000 / 2000 |
| 3 | | 05'26" (+00'57") | 1000 / 3000 |
| 4 | | 05'22" (+00'53") | 1000 / 4000 |
| 5 | | 05'13" (+00'44") | 1000 / 5000 |
| 6 | | 05'42" (+01'13") | 1000 / 6000 |
| 7 | | 05'02" (+00'33") | 1000 / 7000 |
| 8 | | 04'42" (+00'13") | 1000 / 8000 |
| 9 | | 04'33" (+00'04") | 1000 / 9000 |
| 10 | | 04'29" | 1000 / 10000 |
| 11 | | 05'30" (+01'01") | 1000 / 11000 |
| 12 | | 06'05" (+01'36") | 1000 / 12000 |
| 13 | | 11'25" (+06'56") | 1000 / 13000 |
| 14 | | 09'38" (+05'09") | 7 / 13007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
2月累積里程 :
301.85 km 
adidas Boston 12綠色 累積 :
2786.7 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'44" | 00:11'41" |
| 3 | 05'26" | 00:17'07" |
| 4 | 05'23" | 00:22'30" |
| 5 | 05'13" | 00:27'43" |
| 6 | 05'43" | 00:33'26" |
| 7 | 05'02" | 00:38'28" |
| 8 | 04'43" | 00:43'11" |
| 9 | 04'33" | 00:47'44" |
| 10 | 04'29" | 00:52'13" |
| 11 | 05'30" | 00:57'43" |
| 12 | 06'05" | 01:03'48" |
| 13 | 11'26" | 01:15'14" |
| 13.0 | 11'31" | 01:15'19" |
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