21.3 km | 03:07:25 | 08:47/km日期: 2024-02-25 17:10 - 平均心率: 161 - 卡路里: 1576 Cal - 平均步頻: 152 - 溫度: 13°C - 濕度: 78.8
Pace: 02'55" / 08'35" / 08'54" / 08'03" / 09'01" / 08'39" / 08'45" / 08'44" / 09'15" / 08'37" / 07'21" / 07'38" / 09'14" / 08'22" / 09'20" / 09'26" / 09'02" / 09'41" / 09'23" / 09'30" / 09'37" / 09'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'14" | 1243 / 1243 |
2 | | 08'49" (+01'35") | 534 / 1778 |
3 | | 09'12" (+01'58") | 745 / 2523 |
4 | | 08'22" (+01'08") | 583 / 3107 |
5 | | 08'34" (+01'20") | 551 / 3658 |
6 | | 08'20" (+01'06") | 1756 / 5415 |
7 | | 09'09" (+01'55") | 560 / 5976 |
8 | | 09'00" (+01'46") | 560 / 6537 |
9 | | 08'52" (+01'38") | 3037 / 9574 |
10 | | 07'50" (+00'36") | 1864 / 11438 |
11 | | 07'55" (+00'41") | 1233 / 12672 |
12 | | 09'25" (+02'11") | 624 / 13296 |
13 | | 08'21" (+01'07") | 612 / 13908 |
14 | | 08'38" (+01'24") | 620 / 14529 |
15 | | 09'45" (+02'31") | 1221 / 15751 |
16 | | 09'07" (+01'53") | 1222 / 16973 |
17 | | 09'36" (+02'22") | 620 / 17594 |
18 | | 09'37" (+02'23") | 620 / 18214 |
19 | | 09'31" (+02'17") | 619 / 18834 |
20 | | 08'58" (+01'44") | 624 / 19458 |
21 | | 09'39" (+02'25") | 612 / 20071 |
22 | | 09'00" (+01'46") | 632 / 20703 |
23 | | 10'30" (+03'16") | 624 / 21328 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 101~123 | 65~79% |
2:M馬拉松配速區 | 123~138 | 79~89% |
3:T乳酸耐力區 | 138~143 | 89~92% |
4:A無氧耐力區 | 143~152 | 92~97.5% |
5:I最大耗氧區 | 152~156 | 97.5~100% |
最大心率為156 點此去設定最大心率 |
2月累積里程 : 117.60 km
TCX 2.0 上傳 | 8 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 02'55" | 00:02'55" |
2 | 08'35" | 00:11'30" |
3 | 08'54" | 00:20'24" |
4 | 08'03" | 00:28'27" |
5 | 09'01" | 00:37'28" |
6 | 08'39" | 00:46'07" |
7 | 08'45" | 00:54'52" |
8 | 08'44" | 01:03'36" |
9 | 09'15" | 01:12'51" |
10 | 08'37" | 01:21'28" |
11 | 07'21" | 01:28'49" |
12 | 07'38" | 01:36'27" |
13 | 09'14" | 01:45'41" |
14 | 08'22" | 01:54'03" |
15 | 09'20" | 02:03'23" |
16 | 09'26" | 02:12'49" |
17 | 09'02" | 02:21'51" |
18 | 09'41" | 02:31'32" |
19 | 09'23" | 02:40'55" |
20 | 09'30" | 02:50'25" |
21 | 09'37" | 03:00'02" |
21.3 | 09'32" | 03:03'10" |