10.0 km | 00:59:02 | 05:53/km日期: 2024-02-20 17:16 - 平均心率: 153 - 卡路里: 627 Cal - 平均步頻: 184 - 溫度: 30°C - 濕度: 62
Pace: 05'13" / 05'38" / 05'55" / 06'09" / 05'35" / 06'05" / 06'10" / 06'10" / 06'04" / 05'53" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" | 1000 / 1000 |
| 2 | | 05'38" (+00'25") | 1000 / 2000 |
| 3 | | 05'54" (+00'41") | 1000 / 3000 |
| 4 | | 06'09" (+00'56") | 1000 / 4000 |
| 5 | | 05'35" (+00'22") | 1000 / 5000 |
| 6 | | 06'04" (+00'51") | 1000 / 6000 |
| 7 | | 06'09" (+00'56") | 1000 / 7000 |
| 8 | | 06'10" (+00'57") | 1000 / 8000 |
| 9 | | 06'04" (+00'51") | 1000 / 9000 |
| 10 | | 05'53" (+00'40") | 1000 / 10000 |
| 11 | | 05'42" (+00'29") | 29 / 10029 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
2月累積里程 :
106.48 km 
Mizuno Rider 26 累積 :
2085.9 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'38" | 00:10'51" |
| 3 | 05'55" | 00:16'46" |
| 4 | 06'09" | 00:22'55" |
| 5 | 05'35" | 00:28'30" |
| 6 | 06'05" | 00:34'35" |
| 7 | 06'10" | 00:40'45" |
| 8 | 06'10" | 00:46'55" |
| 9 | 06'04" | 00:52'59" |
| 10 | 05'53" | 00:58'52" |
| 10.0 | 05'40" | 00:59'02" |
展開計圈分析
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