10.2 km | 00:53:50 | 05:18/km日期: 2024-02-20 17:05 - 平均心率: 156 - 卡路里: 528 Cal - 平均步頻: 184 - 溫度: 29°C - 濕度: 70.2
Pace: 05'50" / 05'24" / 05'20" / 05'23" / 05'15" / 05'12" / 05'12" / 05'13" / 05'13" / 04'56" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'53") | 1000 / 1000 |
| 2 | | 05'24" (+00'28") | 1000 / 2000 |
| 3 | | 05'19" (+00'23") | 1000 / 3000 |
| 4 | | 05'23" (+00'27") | 1000 / 4000 |
| 5 | | 05'14" (+00'18") | 1000 / 5000 |
| 6 | | 05'12" (+00'16") | 1000 / 6000 |
| 7 | | 05'11" (+00'15") | 1000 / 7000 |
| 8 | | 05'13" (+00'17") | 1000 / 8000 |
| 9 | | 05'12" (+00'16") | 1000 / 9000 |
| 10 | | 04'56" | 1000 / 10000 |
| 11 | | 05'44" (+00'48") | 149 / 10149 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
2月累積里程 :
227.53 km 
PUMA elite 累積 :
152.1 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'24" | 00:11'14" |
| 3 | 05'20" | 00:16'34" |
| 4 | 05'23" | 00:21'57" |
| 5 | 05'15" | 00:27'12" |
| 6 | 05'12" | 00:32'24" |
| 7 | 05'12" | 00:37'36" |
| 8 | 05'13" | 00:42'49" |
| 9 | 05'13" | 00:48'02" |
| 10 | 04'56" | 00:52'58" |
| 10.1 | 05'48" | 00:53'50" |
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