10.0 km | 01:09:25 | 06:56/km日期: 2024-02-21 21:14 - 總爬升: 146 m - 平均心率: 144 - 卡路里: 694 Cal - 平均步頻: 158 - 溫度: 25°C - 濕度: 61.3
Pace: 07'09" / 07'01" / 06'57" / 06'58" / 06'50" / 07'00" / 06'50" / 06'43" / 06'58" / 06'57" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+00'26") | 1000 / 1000 |
| 2 | | 07'01" (+00'19") | 1000 / 2000 |
| 3 | | 06'57" (+00'15") | 1000 / 3000 |
| 4 | | 06'57" (+00'15") | 1000 / 4000 |
| 5 | | 06'50" (+00'08") | 1000 / 5000 |
| 6 | | 06'59" (+00'17") | 1000 / 6000 |
| 7 | | 06'50" (+00'08") | 1000 / 7000 |
| 8 | | 06'42" | 1000 / 8000 |
| 9 | | 06'57" (+00'15") | 1000 / 9000 |
| 10 | | 06'57" (+00'15") | 1000 / 10000 |
| 11 | | 04'57" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
2月累積里程 : 61.06 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 07'01" | 00:14'10" |
| 3 | 06'57" | 00:21'07" |
| 4 | 06'58" | 00:28'05" |
| 5 | 06'50" | 00:34'55" |
| 6 | 07'00" | 00:41'55" |
| 7 | 06'50" | 00:48'45" |
| 8 | 06'43" | 00:55'28" |
| 9 | 06'58" | 01:02'26" |
| 10 | 06'57" | 01:09'23" |
| 10.0 | 05'42" | 01:09'26" |
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