10.3 km | 01:16:59 | 07:28/km日期: 2024-02-21 20:00 - 總爬升: 105 m - 平均心率: 129 - 卡路里: 735 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 78.1
Pace: 06'48" / 08'06" / 08'24" / 07'06" / 07'42" / 08'12" / 07'40" / 06'51" / 06'55" / 07'03" / 07'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" | 1000 / 1000 |
| 2 | | 08'06" (+01'18") | 1000 / 2000 |
| 3 | | 08'23" (+01'35") | 1000 / 3000 |
| 4 | | 07'06" (+00'18") | 1000 / 4000 |
| 5 | | 07'41" (+00'53") | 1000 / 5000 |
| 6 | | 08'12" (+01'24") | 1000 / 6000 |
| 7 | | 07'39" (+00'51") | 1000 / 7000 |
| 8 | | 06'51" (+00'03") | 1000 / 8000 |
| 9 | | 06'54" (+00'06") | 1000 / 9000 |
| 10 | | 07'02" (+00'14") | 1000 / 10000 |
| 11 | | 07'17" (+00'29") | 302 / 10302 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
2月累積里程 :
131.83 km 
mizuno rider 20藍 累積 :
2002.4 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 08'06" | 00:14'54" |
| 3 | 08'24" | 00:23'18" |
| 4 | 07'06" | 00:30'24" |
| 5 | 07'42" | 00:38'06" |
| 6 | 08'12" | 00:46'18" |
| 7 | 07'40" | 00:53'58" |
| 8 | 06'51" | 01:00'49" |
| 9 | 06'55" | 01:07'44" |
| 10 | 07'03" | 01:14'47" |
| 10.3 | 07'16" | 01:16'59" |
展開計圈分析
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