5.9 km | 00:31:23 | 05:21/km日期: 2024-02-20 17:58 - 平均心率: 161 - 卡路里: 366 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 62
Pace: 05'08" / 05'00" / 04'46" / 06'58" / 05'12" / 05'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'08" (+00'48") | 1000 / 1000 |
2 | | 04'59" (+00'39") | 972 / 1972 |
3 | | 05'15" (+00'55") | 51 / 2023 |
4 | | 04'32" (+00'12") | 109 / 2133 |
5 | | 05'05" (+00'45") | 98 / 2232 |
6 | | 04'20" | 115 / 2347 |
7 | | 04'56" (+00'36") | 101 / 2448 |
8 | | 04'45" (+00'25") | 105 / 2553 |
9 | | 05'03" (+00'43") | 98 / 2652 |
10 | | 04'20" | 114 / 2767 |
11 | | 05'02" (+00'42") | 99 / 2866 |
12 | | 04'39" (+00'19") | 107 / 2973 |
13 | | 05'23" (+01'03") | 92 / 3066 |
14 | | 04'42" (+00'22") | 106 / 3172 |
15 | | 05'16" (+00'56") | 94 / 3267 |
16 | | 11'43" (+07'23") | 169 / 3436 |
17 | | 06'30" (+02'10") | 76 / 3513 |
18 | | 06'40" (+02'20") | 74 / 3588 |
19 | | 05'53" (+01'33") | 84 / 3673 |
20 | | 05'57" (+01'37") | 83 / 3757 |
21 | | 05'59" (+01'39") | 83 / 3840 |
22 | | 06'38" (+02'18") | 75 / 3916 |
23 | | 05'22" (+01'02") | 1000 / 4916 |
24 | | 05'00" (+00'40") | 923 / 5839 |
25 | | 06'05" (+01'45") | 21 / 5860 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~155 | 65~79% |
2:M馬拉松配速區 | 155~175 | 79~89% |
3:T乳酸耐力區 | 175~181 | 89~92% |
4:A無氧耐力區 | 181~192 | 92~97.5% |
5:I最大耗氧區 | 192~197 | 97.5~100% |
最大心率為197 點此去設定最大心率 |
2月累積里程 : 158.02 km
TCX 2.0 上傳 | 7 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'08" | 00:05'08" |
2 | 05'00" | 00:10'08" |
3 | 04'46" | 00:14'54" |
4 | 06'58" | 00:21'52" |
5 | 05'12" | 00:27'04" |
5.9 | 05'01" | 00:31'23" |