4.7 km | 00:26:28 | 05:36/km日期: 2016-06-13 06:23 - 卡路里: 306 Cal - 總步數: 3678 - 平均步頻: 138 - 平均步幅: 128 cm - 溫度: 25°C - 濕度: 83%
Pace: 06'03" / 04'27" / 04'24" / 05'18" / 08'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'07" (+03'11") | 238 / 238 | 167 / 83 |
2 | | 06'29" (+02'33") | 221 / 459 | 170 / 90 |
3 | | 05'31" (+01'35") | 229 / 688 | 175 / 103 |
4 | | 05'22" (+01'26") | 220 / 909 | 175 / 105 |
5 | | 04'50" (+00'54") | 234 / 1143 | 176 / 117 |
6 | | 04'40" (+00'44") | 224 / 1367 | 180 / 118 |
7 | | 04'25" (+00'29") | 226 / 1593 | 184 / 122 |
8 | | 04'07" (+00'11") | 234 / 1828 | 182 / 133 |
9 | | 04'11" (+00'15") | 222 / 2050 | 182 / 130 |
10 | | 03'56" | 237 / 2287 | 180 / 141 |
11 | | 05'17" (+01'21") | 207 / 2495 | 169 / 111 |
12 | | 04'23" (+00'27") | 231 / 2726 | 173 / 131 |
13 | | 04'15" (+00'19") | 226 / 2953 | 173 / 134 |
14 | | 04'20" (+00'24") | 453 / 3406 | 0 / 0 |
15 | | 06'19" (+02'23") | 229 / 3636 | 160 / 98 |
16 | | 05'59" (+02'03") | 220 / 3856 | 162 / 102 |
17 | | 05'42" (+01'46") | 227 / 4084 | 161 / 108 |
18 | | 05'35" (+01'39") | 232 / 4316 | 164 / 108 |
19 | | 05'48" (+01'52") | 218 / 4534 | 164 / 104 |
20 | | 16'45" (+12'49") | 189 / 4724 | 7 / 791 |
6月累積里程 : 132.02 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'03" | 00:06'03" |
2 | 04'27" | 00:10'30" |
3 | 04'24" | 00:14'54" |
4 | 05'18" | 00:20'12" |
4.7 | 08'38" | 00:26'28" |