8.4 km | 00:44:08 | 05:16/km日期: 2024-02-26 19:15 - 平均心率: 149 - 卡路里: 539 Cal - 平均步頻: 166 - 溫度: 13°C - 濕度: 85.4
Pace: 06'09" / 05'22" / 05'19" / 05'13" / 05'16" / 05'30" / 05'01" / 05'15" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'22") | 1000 / 1000 |
| 2 | | 05'22" (+00'21") | 1000 / 2000 |
| 3 | | 05'18" (+00'17") | 1000 / 3000 |
| 4 | | 05'12" (+00'11") | 1000 / 4000 |
| 5 | | 05'15" (+00'14") | 1000 / 5000 |
| 6 | | 05'29" (+00'28") | 1000 / 6000 |
| 7 | | 05'01" | 1000 / 7000 |
| 8 | | 05'14" (+00'13") | 1000 / 8000 |
| 9 | | 05'06" (+00'05") | 359 / 8359 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
2月累積里程 : 102.24 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'22" | 00:11'31" |
| 3 | 05'19" | 00:16'50" |
| 4 | 05'13" | 00:22'03" |
| 5 | 05'16" | 00:27'19" |
| 6 | 05'30" | 00:32'49" |
| 7 | 05'01" | 00:37'50" |
| 8 | 05'15" | 00:43'05" |
| 8.4 | 05'05" | 00:44'55" |
展開計圈分析
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