62.2 km | 11:31:14 | 11:06/km日期: 2016-06-10 08:04 - 總爬升: 677 m - 卡路里: 4229 Cal - 平均步頻: 154 - 溫度: 25°C - 濕度: 100%
Pace: 06'54" / 08'05" / 07'10" / 06'36" / 06'30" / 08'27" / 06'36" / 08'21" / 07'52" / 15'08" / 07'11" / 08'23" / 12'28" / 16'30" / 06'51" / 07'11" / 06'59" / 10'41" / 30'35" / 25'07" / 41'09" / 16'15" / 07'33" / 06'58" / 07'26" / 07'21" / 06'54" / 06'58" / 08'40" / 07'31" / 07'57" / 13'52" / 07'56" / 12'53" / 08'10" / 09'25" / 16'42" / 21'05" / 07'13" / 07'27" / 28'16" / 46'31" / 06'57" / 07'10" / 08'03" / 08'23" / 09'50" / 08'44" / 09'30" / 10'48" / 10'58" / 09'17" / 12'33" / 12'38" / 13'30" / 14'24" / 08'49" / 14'27" / 12'48" / 15'03" / 10'22" / 10'40" / 14'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+00'23") | 1000 / 1000 |
| 2 | | 08'04" (+01'34") | 1000 / 2000 |
| 3 | | 07'09" (+00'39") | 1000 / 3000 |
| 4 | | 06'36" (+00'06") | 1000 / 4000 |
| 5 | | 06'30" | 1000 / 5000 |
| 6 | | 08'26" (+01'56") | 1000 / 6000 |
| 7 | | 06'35" (+00'05") | 1000 / 7000 |
| 8 | | 08'21" (+01'51") | 1000 / 8000 |
| 9 | | 07'28" (+00'58") | 1000 / 9000 |
| 10 | | 15'21" (+08'51") | 1000 / 10000 |
| 11 | | 07'10" (+00'40") | 1000 / 11000 |
| 12 | | 08'22" (+01'52") | 1000 / 12000 |
| 13 | | 12'26" (+05'56") | 1000 / 13000 |
| 14 | | 16'31" (+10'01") | 1000 / 14000 |
| 15 | | 06'51" (+00'21") | 1000 / 15000 |
| 16 | | 07'11" (+00'41") | 1000 / 16000 |
| 17 | | 06'58" (+00'28") | 1000 / 17000 |
| 18 | | 10'41" (+04'11") | 1000 / 18000 |
| 19 | | 30'28" (+23'58") | 1000 / 19000 |
| 20 | | 25'06" (+18'36") | 1000 / 20000 |
| 21 | | 24'49" (+18'19") | 1000 / 21000 |
| 22 | | 16'15" (+09'45") | 1000 / 22000 |
| 23 | | 07'33" (+01'03") | 1000 / 23000 |
| 24 | | 06'57" (+00'27") | 1000 / 24000 |
| 25 | | 07'26" (+00'56") | 1000 / 25000 |
| 26 | | 07'20" (+00'50") | 1000 / 26000 |
| 27 | | 06'54" (+00'24") | 1000 / 27000 |
| 28 | | 06'55" (+00'25") | 1000 / 28000 |
| 29 | | 08'42" (+02'12") | 1000 / 29000 |
| 30 | | 07'30" (+01'00") | 1000 / 30000 |
| 31 | | 07'57" (+01'27") | 1000 / 31000 |
| 32 | | 13'51" (+07'21") | 1000 / 32000 |
| 33 | | 07'57" (+01'27") | 1000 / 33000 |
| 34 | | 12'52" (+06'22") | 1000 / 34000 |
| 35 | | 08'09" (+01'39") | 1000 / 35000 |
| 36 | | 09'24" (+02'54") | 1000 / 36000 |
| 37 | | 16'42" (+10'12") | 1000 / 37000 |
| 38 | | 21'04" (+14'34") | 1000 / 38000 |
| 39 | | 07'13" (+00'43") | 1000 / 39000 |
| 40 | | 07'26" (+00'56") | 1000 / 40000 |
| 41 | | 20'44" (+14'14") | 1000 / 41000 |
| 42 | | 25'41" (+19'11") | 1000 / 42000 |
| 43 | | 06'56" (+00'26") | 1000 / 43000 |
| 44 | | 07'11" (+00'41") | 1000 / 44000 |
| 45 | | 08'02" (+01'32") | 1000 / 45000 |
| 46 | | 08'22" (+01'52") | 1000 / 46000 |
| 47 | | 09'49" (+03'19") | 1000 / 47000 |
| 48 | | 08'42" (+02'12") | 1000 / 48000 |
| 49 | | 09'29" (+02'59") | 1000 / 49000 |
| 50 | | 10'48" (+04'18") | 1000 / 50000 |
| 51 | | 10'57" (+04'27") | 1000 / 51000 |
| 52 | | 09'17" (+02'47") | 1000 / 52000 |
| 53 | | 12'32" (+06'02") | 1000 / 53000 |
| 54 | | 12'36" (+06'06") | 1000 / 54000 |
| 55 | | 13'30" (+07'00") | 1000 / 55000 |
| 56 | | 14'24" (+07'54") | 1000 / 56000 |
| 57 | | 08'48" (+02'18") | 1000 / 57000 |
| 58 | | 14'27" (+07'57") | 1000 / 58000 |
| 59 | | 12'45" (+06'15") | 1000 / 59000 |
| 60 | | 15'05" (+08'35") | 1000 / 60000 |
| 61 | | 10'21" (+03'51") | 1000 / 61000 |
| 62 | | 10'40" (+04'10") | 1000 / 62000 |
| 63 | | 14'40" (+08'10") | 242 / 62242 |
6月累積里程 : 126.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 08'05" | 00:14'59" |
| 3 | 07'10" | 00:22'09" |
| 4 | 06'36" | 00:28'45" |
| 5 | 06'30" | 00:35'15" |
| 6 | 08'27" | 00:43'42" |
| 7 | 06'36" | 00:50'18" |
| 8 | 08'21" | 00:58'39" |
| 9 | 07'52" | 01:06'31" |
| 10 | 15'08" | 01:21'39" |
| 11 | 07'11" | 01:28'50" |
| 12 | 08'23" | 01:37'13" |
| 13 | 12'28" | 01:49'41" |
| 14 | 16'30" | 02:06'11" |
| 15 | 06'51" | 02:13'02" |
| 16 | 07'11" | 02:20'13" |
| 17 | 06'59" | 02:27'12" |
| 18 | 10'41" | 02:37'53" |
| 19 | 30'35" | 03:08'28" |
| 20 | 25'07" | 03:33'35" |
| 21 | 41'09" | 04:14'44" |
| 22 | 16'15" | 04:30'59" |
| 23 | 07'33" | 04:38'32" |
| 24 | 06'58" | 04:45'30" |
| 25 | 07'26" | 04:52'56" |
| 26 | 07'21" | 05:00'17" |
| 27 | 06'54" | 05:07'11" |
| 28 | 06'58" | 05:14'09" |
| 29 | 08'40" | 05:22'49" |
| 30 | 07'31" | 05:30'20" |
| 31 | 07'57" | 05:38'17" |
| 32 | 13'52" | 05:52'09" |
| 33 | 07'56" | 06:00'05" |
| 34 | 12'53" | 06:12'58" |
| 35 | 08'10" | 06:21'08" |
| 36 | 09'25" | 06:30'33" |
| 37 | 16'42" | 06:47'15" |
| 38 | 21'05" | 07:08'20" |
| 39 | 07'13" | 07:15'33" |
| 40 | 07'27" | 07:23'00" |
| 41 | 28'16" | 07:51'16" |
| 42 | 46'31" | 08:37'47" |
| 43 | 06'57" | 08:44'44" |
| 44 | 07'10" | 08:51'54" |
| 45 | 08'03" | 08:59'57" |
| 46 | 08'23" | 09:08'20" |
| 47 | 09'50" | 09:18'10" |
| 48 | 08'44" | 09:26'54" |
| 49 | 09'30" | 09:36'24" |
| 50 | 10'48" | 09:47'12" |
| 51 | 10'58" | 09:58'10" |
| 52 | 09'17" | 10:07'27" |
| 53 | 12'33" | 10:20'00" |
| 54 | 12'38" | 10:32'38" |
| 55 | 13'30" | 10:46'08" |
| 56 | 14'24" | 11:00'32" |
| 57 | 08'49" | 11:09'21" |
| 58 | 14'27" | 11:23'48" |
| 59 | 12'48" | 11:36'36" |
| 60 | 15'03" | 11:51'39" |
| 61 | 10'22" | 12:02'01" |
| 62 | 10'40" | 12:12'41" |
| 62.2 | 14'39" | 12:16'14" |
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