10.9 km | 01:14:24 | 06:50/km日期: 2016-06-12 07:05 - 地點: 大佳河濱公園 - 天氣: 27度 - 卡路里: 950 Cal - 溫度: 27°C - 濕度: 74%
Pace: 07'49" / 06'29" / 06'38" / 06'18" / 07'28" / 06'42" / 06'19" / 06'03" / 06'24" / 05'59" / 09'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'49" (+01'53") | 994 / 994 |
| 2 | | 06'28" (+00'32") | 994 / 1989 |
| 3 | | 06'38" (+00'42") | 1006 / 2995 |
| 4 | | 06'16" (+00'20") | 1009 / 4005 |
| 5 | | 07'28" (+01'32") | 1007 / 5012 |
| 6 | | 06'40" (+00'44") | 1002 / 6015 |
| 7 | | 06'19" (+00'23") | 1005 / 7020 |
| 8 | | 06'02" (+00'06") | 1002 / 8023 |
| 9 | | 06'24" (+00'28") | 1005 / 9029 |
| 10 | | 05'56" | 1001 / 10030 |
| 11 | | 09'09" (+03'13") | 886 / 10916 |
2016國家地理世界海洋日路跑, 10k, 人很多, 賽道塞車, 很難跑...
6月累積里程 : 161.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'49" | 00:07'49" |
| 2 | 06'29" | 00:14'18" |
| 3 | 06'38" | 00:20'56" |
| 4 | 06'18" | 00:27'14" |
| 5 | 07'28" | 00:34'42" |
| 6 | 06'42" | 00:41'24" |
| 7 | 06'19" | 00:47'43" |
| 8 | 06'03" | 00:53'46" |
| 9 | 06'24" | 01:00'10" |
| 10 | 05'59" | 01:06'09" |
| 10.9 | 09'25" | 01:14'24" |
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