5.3 km | 00:29:46 | 05:35/km日期: 2016-06-13 19:50 - 總爬升: 231 m - 卡路里: 379 Cal - 平均步頻: 176 - 溫度: 31°C - 濕度: 46%
Pace: 06'00" / 06'03" / 06'06" / 06'38" / 04'52" / 04'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+01'19") | 1888 / 1888 |
| 2 | | 05'30" (+00'47") | 219 / 2107 |
| 3 | | 05'59" (+01'16") | 607 / 2714 |
| 4 | | 05'54" (+01'11") | 941 / 3656 |
| 5 | | 04'43" | 217 / 3874 |
| 6 | | 05'04" (+00'21") | 716 / 4591 |
| 7 | | 04'25" | 739 / 5330 |
6月累積里程 : 288.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 06'03" | 00:12'03" |
| 3 | 06'06" | 00:18'09" |
| 4 | 06'38" | 00:24'47" |
| 5 | 04'52" | 00:29'39" |
| 5.3 | 04'13" | 00:31'03" |
展開計圈分析
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