11.0 km | 01:06:35 | 06:02/km日期: 2024-02-19 04:51 - 總爬升: 179 m - 平均心率: 124 - 卡路里: 421 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 86.1
Pace: 06'22" / 05'37" / 05'58" / 05'36" / 05'48" / 05'52" / 05'30" / 05'38" / 05'42" / 05'51" / 08'05" / 00'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+01'07") | 1000 / 1000 |
| 2 | | 05'37" (+00'08") | 1000 / 2000 |
| 3 | | 05'58" (+00'29") | 1000 / 3000 |
| 4 | | 05'36" (+00'07") | 1000 / 4000 |
| 5 | | 05'48" (+00'19") | 1000 / 5000 |
| 6 | | 05'51" (+00'22") | 1000 / 6000 |
| 7 | | 05'29" | 1000 / 7000 |
| 8 | | 05'38" (+00'09") | 1000 / 8000 |
| 9 | | 05'42" (+00'13") | 1000 / 9000 |
| 10 | | 05'50" (+00'21") | 1000 / 10000 |
| 11 | | 08'05" (+02'36") | 1000 / 11000 |
| 12 | | 11'22" (+05'53") | 31 / 11031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
2月累積里程 :
301.85 km 
adidas Boston 12綠色 累積 :
2786.7 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 05'37" | 00:11'59" |
| 3 | 05'58" | 00:17'57" |
| 4 | 05'36" | 00:23'33" |
| 5 | 05'48" | 00:29'21" |
| 6 | 05'52" | 00:35'13" |
| 7 | 05'30" | 00:40'43" |
| 8 | 05'38" | 00:46'21" |
| 9 | 05'42" | 00:52'03" |
| 10 | 05'51" | 00:57'54" |
| 11 | 08'05" | 01:05'59" |
| 11.0 | 00'32" | 01:06'00" |
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