10.1 km | 00:45:26 | 04:31/km日期: 2024-02-18 10:14 - 平均心率: 180 - 卡路里: 667 Cal - 平均步頻: 170
Pace: 04'32" / 04'26" / 04'24" / 04'30" / 04'35" / 04'34" / 04'33" / 04'33" / 04'39" / 04'29" / 04'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'30" (+00'07") | 1000 / 1000 |
| 2 | | 04'26" (+00'03") | 1000 / 2000 |
| 3 | | 04'23" | 1000 / 3000 |
| 4 | | 04'30" (+00'07") | 1000 / 4000 |
| 5 | | 04'34" (+00'11") | 1000 / 5000 |
| 6 | | 04'34" (+00'11") | 1000 / 6000 |
| 7 | | 04'33" (+00'10") | 1000 / 7000 |
| 8 | | 04'32" (+00'09") | 1000 / 8000 |
| 9 | | 04'39" (+00'16") | 1000 / 9000 |
| 10 | | 04'29" (+00'06") | 1000 / 10000 |
| 11 | | 04'00" | 51 / 10051 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
2月累積里程 : 163.00 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'32" | 00:04'32" |
| 2 | 04'26" | 00:08'58" |
| 3 | 04'24" | 00:13'22" |
| 4 | 04'30" | 00:17'52" |
| 5 | 04'35" | 00:22'27" |
| 6 | 04'34" | 00:27'01" |
| 7 | 04'33" | 00:31'34" |
| 8 | 04'33" | 00:36'07" |
| 9 | 04'39" | 00:40'46" |
| 10 | 04'29" | 00:45'15" |
| 10.1 | 04'10" | 00:45'28" |
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