10.1 km | 00:53:42 | 05:19/km日期: 2024-02-19 19:01 - 平均心率: 148 - 卡路里: 531 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 72.5
Pace: 04'52" / 06'12" / 05'22" / 05'08" / 06'28" / 06'07" / 05'13" / 05'05" / 06'55" / 05'43" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+01'08") | 1000 / 1000 |
| 2 | | 05'34" (+00'51") | 1000 / 2000 |
| 3 | | 05'20" (+00'37") | 666 / 2666 |
| 4 | | 05'24" (+00'41") | 123 / 2789 |
| 5 | | 05'13" (+00'30") | 574 / 3364 |
| 6 | | 05'06" (+00'23") | 130 / 3495 |
| 7 | | 05'10" (+00'27") | 579 / 4074 |
| 8 | | 05'11" (+00'28") | 128 / 4202 |
| 9 | | 05'19" (+00'36") | 564 / 4766 |
| 10 | | 05'11" (+00'28") | 128 / 4895 |
| 11 | | 05'22" (+00'39") | 930 / 5826 |
| 12 | | 05'38" (+00'55") | 118 / 5944 |
| 13 | | 05'26" (+00'43") | 551 / 6496 |
| 14 | | 04'43" | 141 / 6637 |
| 15 | | 05'09" (+00'26") | 581 / 7218 |
| 16 | | 05'08" (+00'25") | 129 / 7348 |
| 17 | | 04'58" (+00'15") | 603 / 7951 |
| 18 | | 05'33" (+00'50") | 120 / 8071 |
| 19 | | 05'05" (+00'22") | 981 / 9053 |
| 20 | | 05'16" (+00'33") | 126 / 9179 |
| 21 | | 05'05" (+00'22") | 590 / 9769 |
| 22 | | 05'21" (+00'38") | 124 / 9894 |
| 23 | | 05'41" (+00'58") | 183 / 10077 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
2月累積里程 : 186.49 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 06'12" | 00:11'04" |
| 3 | 05'22" | 00:16'26" |
| 4 | 05'08" | 00:21'34" |
| 5 | 06'28" | 00:28'02" |
| 6 | 06'07" | 00:34'09" |
| 7 | 05'13" | 00:39'22" |
| 8 | 05'05" | 00:44'27" |
| 9 | 06'55" | 00:51'22" |
| 10 | 05'43" | 00:57'05" |
| 10.1 | 05'22" | 00:57'30" |
展開計圈分析
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