42.5 km | 06:04:39 | 08:34/km日期: 2024-02-25 08:40 - 總爬升: 104 m - 平均心率: 135 - 卡路里: 3286 Cal - 平均步頻: 162
Pace: 08'04" / 08'05" / 07'28" / 07'34" / 08'04" / 08'35" / 07'48" / 07'13" / 07'44" / 07'52" / 08'26" / 08'05" / 08'49" / 08'28" / 08'21" / 09'20" / 08'37" / 08'34" / 08'48" / 08'00" / 08'06" / 08'09" / 08'34" / 08'25" / 08'02" / 09'16" / 08'10" / 08'35" / 09'51" / 08'24" / 08'39" / 08'52" / 08'38" / 09'32" / 08'36" / 08'56" / 09'49" / 08'57" / 10'57" / 09'27" / 09'01" / 09'49" / 08'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'04" (+00'52") | 1000 / 1000 |
2 | | 08'04" (+00'52") | 1000 / 2000 |
3 | | 07'27" (+00'15") | 1000 / 3000 |
4 | | 07'34" (+00'22") | 1000 / 4000 |
5 | | 08'03" (+00'51") | 1000 / 5000 |
6 | | 08'34" (+01'22") | 1000 / 6000 |
7 | | 07'48" (+00'36") | 1000 / 7000 |
8 | | 07'12" | 1000 / 8000 |
9 | | 07'43" (+00'31") | 1000 / 9000 |
10 | | 07'52" (+00'40") | 1000 / 10000 |
11 | | 08'25" (+01'13") | 1000 / 11000 |
12 | | 08'05" (+00'53") | 1000 / 12000 |
13 | | 08'48" (+01'36") | 1000 / 13000 |
14 | | 08'28" (+01'16") | 1000 / 14000 |
15 | | 08'20" (+01'08") | 1000 / 15000 |
16 | | 09'20" (+02'08") | 1000 / 16000 |
17 | | 08'36" (+01'24") | 1000 / 17000 |
18 | | 08'33" (+01'21") | 1000 / 18000 |
19 | | 08'48" (+01'36") | 1000 / 19000 |
20 | | 07'59" (+00'47") | 1000 / 20000 |
21 | | 08'05" (+00'53") | 1000 / 21000 |
22 | | 08'09" (+00'57") | 1000 / 22000 |
23 | | 08'34" (+01'22") | 1000 / 23000 |
24 | | 08'24" (+01'12") | 1000 / 24000 |
25 | | 08'02" (+00'50") | 1000 / 25000 |
26 | | 09'15" (+02'03") | 1000 / 26000 |
27 | | 08'09" (+00'57") | 1000 / 27000 |
28 | | 08'35" (+01'23") | 1000 / 28000 |
29 | | 09'51" (+02'39") | 1000 / 29000 |
30 | | 08'24" (+01'12") | 1000 / 30000 |
31 | | 08'38" (+01'26") | 1000 / 31000 |
32 | | 08'52" (+01'40") | 1000 / 32000 |
33 | | 08'38" (+01'26") | 1000 / 33000 |
34 | | 09'31" (+02'19") | 1000 / 34000 |
35 | | 08'35" (+01'23") | 1000 / 35000 |
36 | | 08'55" (+01'43") | 1000 / 36000 |
37 | | 09'49" (+02'37") | 1000 / 37000 |
38 | | 08'56" (+01'44") | 1000 / 38000 |
39 | | 10'57" (+03'45") | 1000 / 39000 |
40 | | 09'26" (+02'14") | 1000 / 40000 |
41 | | 09'01" (+01'49") | 1000 / 41000 |
42 | | 09'48" (+02'36") | 1000 / 42000 |
43 | | 07'59" (+00'47") | 499 / 42499 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
2月累積里程 : 86.70 km
TCX 2.0 上傳 | 8 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'04" | 00:08'04" |
2 | 08'05" | 00:16'09" |
3 | 07'28" | 00:23'37" |
4 | 07'34" | 00:31'11" |
5 | 08'04" | 00:39'15" |
6 | 08'35" | 00:47'50" |
7 | 07'48" | 00:55'38" |
8 | 07'13" | 01:02'51" |
9 | 07'44" | 01:10'35" |
10 | 07'52" | 01:18'27" |
11 | 08'26" | 01:26'53" |
12 | 08'05" | 01:34'58" |
13 | 08'49" | 01:43'47" |
14 | 08'28" | 01:52'15" |
15 | 08'21" | 02:00'36" |
16 | 09'20" | 02:09'56" |
17 | 08'37" | 02:18'33" |
18 | 08'34" | 02:27'07" |
19 | 08'48" | 02:35'55" |
20 | 08'00" | 02:43'55" |
21 | 08'06" | 02:52'01" |
22 | 08'09" | 03:00'10" |
23 | 08'34" | 03:08'44" |
24 | 08'25" | 03:17'09" |
25 | 08'02" | 03:25'11" |
26 | 09'16" | 03:34'27" |
27 | 08'10" | 03:42'37" |
28 | 08'35" | 03:51'12" |
29 | 09'51" | 04:01'03" |
30 | 08'24" | 04:09'27" |
31 | 08'39" | 04:18'06" |
32 | 08'52" | 04:26'58" |
33 | 08'38" | 04:35'36" |
34 | 09'32" | 04:45'08" |
35 | 08'36" | 04:53'44" |
36 | 08'56" | 05:02'40" |
37 | 09'49" | 05:12'29" |
38 | 08'57" | 05:21'26" |
39 | 10'57" | 05:32'23" |
40 | 09'27" | 05:41'50" |
41 | 09'01" | 05:50'51" |
42 | 09'49" | 06:00'40" |
42.5 | 08'00" | 06:04'40" |