23.1 km | 02:47:37 | 07:15/km日期: 2016-06-19 06:33 - 總爬升: 512 m - 平均心率: 148 - 卡路里: 1173 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 73%
Pace: 08'42" / 08'31" / 09'59" / 07'04" / 10'38" / 10'06" / 08'58" / 15'41" / 06'03" / 12'52" / 06'10" / 07'16" / 07'56" / 06'24" / 06'11" / 07'00" / 13'41" / 06'29" / 06'15" / 06'08" / 05'51" / 06'03" / 06'03" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'50") | 1000 / 1000 |
| 2 | | 05'38" | 1000 / 2000 |
| 3 | | 07'00" (+01'22") | 1000 / 3000 |
| 4 | | 07'04" (+01'26") | 1000 / 4000 |
| 5 | | 07'14" (+01'36") | 1000 / 5000 |
| 6 | | 07'09" (+01'31") | 1000 / 6000 |
| 7 | | 07'27" (+01'49") | 1000 / 7000 |
| 8 | | 15'07" (+09'29") | 1000 / 8000 |
| 9 | | 06'02" (+00'24") | 1000 / 9000 |
| 10 | | 06'33" (+00'55") | 1000 / 10000 |
| 11 | | 06'09" (+00'31") | 1000 / 11000 |
| 12 | | 07'16" (+01'38") | 1000 / 12000 |
| 13 | | 07'43" (+02'05") | 1000 / 13000 |
| 14 | | 06'24" (+00'46") | 1000 / 14000 |
| 15 | | 06'11" (+00'33") | 1000 / 15000 |
| 16 | | 06'59" (+01'21") | 1000 / 16000 |
| 17 | | 13'40" (+08'02") | 1000 / 17000 |
| 18 | | 06'29" (+00'51") | 1000 / 18000 |
| 19 | | 06'15" (+00'37") | 1000 / 19000 |
| 20 | | 06'07" (+00'29") | 1000 / 20000 |
| 21 | | 05'51" (+00'13") | 1000 / 21000 |
| 22 | | 06'02" (+00'24") | 1000 / 22000 |
| 23 | | 06'03" (+00'25") | 1000 / 23000 |
| 24 | | 05'53" (+00'15") | 98 / 23098 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
6月累積里程 : 143.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'42" | 00:08'42" |
| 2 | 08'31" | 00:17'13" |
| 3 | 09'59" | 00:27'12" |
| 4 | 07'04" | 00:34'16" |
| 5 | 10'38" | 00:44'54" |
| 6 | 10'06" | 00:55'00" |
| 7 | 08'58" | 01:03'58" |
| 8 | 15'41" | 01:19'39" |
| 9 | 06'03" | 01:25'42" |
| 10 | 12'52" | 01:38'34" |
| 11 | 06'10" | 01:44'44" |
| 12 | 07'16" | 01:52'00" |
| 13 | 07'56" | 01:59'56" |
| 14 | 06'24" | 02:06'20" |
| 15 | 06'11" | 02:12'31" |
| 16 | 07'00" | 02:19'31" |
| 17 | 13'41" | 02:33'12" |
| 18 | 06'29" | 02:39'41" |
| 19 | 06'15" | 02:45'56" |
| 20 | 06'08" | 02:52'04" |
| 21 | 05'51" | 02:57'55" |
| 22 | 06'03" | 03:03'58" |
| 23 | 06'03" | 03:10'01" |
| 23.1 | 05'54" | 03:10'36" |
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