18.2 km | 02:03:47 | 06:48/km日期: 2024-02-18 06:11 - 總爬升: 478 m - 平均心率: 165 - 卡路里: 1283 Cal - 平均步頻: 174 - 溫度: 15°C - 濕度: 99.1
Pace: 08'39" / 08'11" / 06'21" / 06'20" / 06'57" / 07'41" / 08'02" / 07'53" / 07'59" / 06'37" / 06'34" / 06'04" / 05'58" / 06'09" / 06'17" / 06'11" / 05'29" / 05'28" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'38" (+03'10") | 1000 / 1000 |
| 2 | | 08'10" (+02'42") | 1000 / 2000 |
| 3 | | 06'21" (+00'53") | 1000 / 3000 |
| 4 | | 06'19" (+00'51") | 1000 / 4000 |
| 5 | | 06'56" (+01'28") | 1000 / 5000 |
| 6 | | 07'41" (+02'13") | 1000 / 6000 |
| 7 | | 08'02" (+02'34") | 1000 / 7000 |
| 8 | | 07'52" (+02'24") | 1000 / 8000 |
| 9 | | 07'58" (+02'30") | 1000 / 9000 |
| 10 | | 06'37" (+01'09") | 1000 / 10000 |
| 11 | | 06'33" (+01'05") | 1000 / 11000 |
| 12 | | 06'04" (+00'36") | 1000 / 12000 |
| 13 | | 05'57" (+00'29") | 1000 / 13000 |
| 14 | | 06'09" (+00'41") | 1000 / 14000 |
| 15 | | 06'16" (+00'48") | 1000 / 15000 |
| 16 | | 06'10" (+00'42") | 1000 / 16000 |
| 17 | | 05'29" (+00'01") | 1000 / 17000 |
| 18 | | 05'28" | 1000 / 18000 |
| 19 | | 05'21" | 180 / 18180 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
2月累積里程 : 147.77 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'39" | 00:08'39" |
| 2 | 08'11" | 00:16'50" |
| 3 | 06'21" | 00:23'11" |
| 4 | 06'20" | 00:29'31" |
| 5 | 06'57" | 00:36'28" |
| 6 | 07'41" | 00:44'09" |
| 7 | 08'02" | 00:52'11" |
| 8 | 07'53" | 01:00'04" |
| 9 | 07'59" | 01:08'03" |
| 10 | 06'37" | 01:14'40" |
| 11 | 06'34" | 01:21'14" |
| 12 | 06'04" | 01:27'18" |
| 13 | 05'58" | 01:33'16" |
| 14 | 06'09" | 01:39'25" |
| 15 | 06'17" | 01:45'42" |
| 16 | 06'11" | 01:51'53" |
| 17 | 05'29" | 01:57'22" |
| 18 | 05'28" | 02:02'50" |
| 18.2 | 05'21" | 02:03'48" |
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