10.0 km | 01:02:32 | 06:14/km日期: 2016-06-15 18:56 - 平均心率: 174 - 卡路里: 450 Cal - 平均步頻: 170 - 溫度: 31°C - 濕度: 70%
Pace: 07'28" / 06'05" / 05'31" / 05'34" / 05'31" / 06'23" / 06'54" / 05'53" / 06'19" / 06'52" / 07'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'27" (+01'57") | 1000 / 1000 |
2 | | 06'05" (+00'35") | 1000 / 2000 |
3 | | 05'30" | 1000 / 3000 |
4 | | 05'34" (+00'04") | 1000 / 4000 |
5 | | 05'30" | 1000 / 5000 |
6 | | 06'23" (+00'53") | 1000 / 6000 |
7 | | 06'53" (+01'23") | 1000 / 7000 |
8 | | 05'53" (+00'23") | 1000 / 8000 |
9 | | 06'19" (+00'49") | 1000 / 9000 |
10 | | 06'51" (+01'21") | 1000 / 10000 |
11 | | 07'06" (+01'36") | 7 / 10007 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
6月累積里程 :
127.69 km Under Amour Speedform Gemini 累積 :
899.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'28" | 00:07'28" |
2 | 06'05" | 00:13'33" |
3 | 05'31" | 00:19'04" |
4 | 05'34" | 00:24'38" |
5 | 05'31" | 00:30'09" |
6 | 06'23" | 00:36'32" |
7 | 06'54" | 00:43'26" |
8 | 05'53" | 00:49'19" |
9 | 06'19" | 00:55'38" |
10 | 06'52" | 01:02'30" |
10.0 | 06'18" | 01:02'33" |