30.0 km | 03:33:08 | 07:06/km日期: 2024-02-18 05:51 - 總爬升: 101 m - 平均心率: 160 - 卡路里: 1489 Cal - 平均步頻: 178 - 溫度: 16°C - 濕度: 95.8
Pace: 07'23" / 07'27" / 05'57" / 05'58" / 06'02" / 05'57" / 06'06" / 07'12" / 08'59" / 09'32" / 06'27" / 06'40" / 07'45" / 06'50" / 10'19" / 06'46" / 08'23" / 19'31" / 06'58" / 07'54" / 06'48" / 07'11" / 07'02" / 07'42" / 07'48" / 07'49" / 07'29" / 08'07" / 07'53" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+01'09") | 1000 / 1000 |
| 2 | | 07'25" (+01'29") | 1000 / 2000 |
| 3 | | 05'57" (+00'01") | 1000 / 3000 |
| 4 | | 05'57" (+00'01") | 1000 / 4000 |
| 5 | | 06'02" (+00'06") | 1000 / 5000 |
| 6 | | 05'56" | 1000 / 6000 |
| 7 | | 06'06" (+00'10") | 1000 / 7000 |
| 8 | | 07'11" (+01'15") | 1000 / 8000 |
| 9 | | 06'47" (+00'51") | 1000 / 9000 |
| 10 | | 06'37" (+00'41") | 1000 / 10000 |
| 11 | | 06'27" (+00'31") | 1000 / 11000 |
| 12 | | 06'40" (+00'44") | 1000 / 12000 |
| 13 | | 07'44" (+01'48") | 1000 / 13000 |
| 14 | | 06'49" (+00'53") | 1000 / 14000 |
| 15 | | 08'07" (+02'11") | 1000 / 15000 |
| 16 | | 06'45" (+00'49") | 1000 / 16000 |
| 17 | | 07'45" (+01'49") | 1000 / 17000 |
| 18 | | 08'08" (+02'12") | 1000 / 18000 |
| 19 | | 06'58" (+01'02") | 1000 / 19000 |
| 20 | | 07'54" (+01'58") | 1000 / 20000 |
| 21 | | 06'37" (+00'41") | 1000 / 21000 |
| 22 | | 07'10" (+01'14") | 1000 / 22000 |
| 23 | | 07'01" (+01'05") | 1000 / 23000 |
| 24 | | 07'42" (+01'46") | 1000 / 24000 |
| 25 | | 07'47" (+01'51") | 1000 / 25000 |
| 26 | | 07'48" (+01'52") | 1000 / 26000 |
| 27 | | 07'29" (+01'33") | 1000 / 27000 |
| 28 | | 08'06" (+02'10") | 1000 / 28000 |
| 29 | | 07'52" (+01'56") | 1000 / 29000 |
| 30 | | 07'00" (+01'04") | 1000 / 30000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 :
156.55 km 
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 07'27" | 00:14'50" |
| 3 | 05'57" | 00:20'47" |
| 4 | 05'58" | 00:26'45" |
| 5 | 06'02" | 00:32'47" |
| 6 | 05'57" | 00:38'44" |
| 7 | 06'06" | 00:44'50" |
| 8 | 07'12" | 00:52'02" |
| 9 | 08'59" | 01:01'01" |
| 10 | 09'32" | 01:10'33" |
| 11 | 06'27" | 01:17'00" |
| 12 | 06'40" | 01:23'40" |
| 13 | 07'45" | 01:31'25" |
| 14 | 06'50" | 01:38'15" |
| 15 | 10'19" | 01:48'34" |
| 16 | 06'46" | 01:55'20" |
| 17 | 08'23" | 02:03'43" |
| 18 | 19'31" | 02:23'14" |
| 19 | 06'58" | 02:30'12" |
| 20 | 07'54" | 02:38'06" |
| 21 | 06'48" | 02:44'54" |
| 22 | 07'11" | 02:52'05" |
| 23 | 07'02" | 02:59'07" |
| 24 | 07'42" | 03:06'49" |
| 25 | 07'48" | 03:14'37" |
| 26 | 07'49" | 03:22'26" |
| 27 | 07'29" | 03:29'55" |
| 28 | 08'07" | 03:38'02" |
| 29 | 07'53" | 03:45'55" |
| 30.0 | 07'41" | 03:53'37" |
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