15.3 km | 01:40:01 | 06:33/km日期: 2024-02-19 15:57 - 總爬升: 253 m - 平均心率: 151 - 卡路里: 1114 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 57.9
Pace: 08'45" / 06'27" / 06'20" / 07'34" / 06'22" / 06'23" / 06'26" / 07'41" / 07'41" / 06'09" / 05'52" / 05'43" / 05'40" / 05'46" / 05'44" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'44" (+03'06") | 1000 / 1000 |
| 2 | | 06'26" (+00'48") | 1000 / 2000 |
| 3 | | 06'20" (+00'42") | 1000 / 3000 |
| 4 | | 07'34" (+01'56") | 1000 / 4000 |
| 5 | | 06'22" (+00'44") | 1000 / 5000 |
| 6 | | 06'22" (+00'44") | 1000 / 6000 |
| 7 | | 06'26" (+00'48") | 955 / 6955 |
| 8 | | 07'38" (+02'00") | 1000 / 7955 |
| 9 | | 07'44" (+02'06") | 1000 / 8955 |
| 10 | | 06'08" (+00'30") | 1000 / 9955 |
| 11 | | 05'52" (+00'14") | 1000 / 10955 |
| 12 | | 05'43" (+00'05") | 1000 / 11955 |
| 13 | | 05'38" | 1000 / 12955 |
| 14 | | 05'48" (+00'10") | 1000 / 13955 |
| 15 | | 05'44" (+00'06") | 1000 / 14955 |
| 16 | | 05'45" (+00'07") | 296 / 15251 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
2月累積里程 :
228.39 km 
Mizuno Inspire 18 累積 :
3695.8 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'45" | 00:08'45" |
| 2 | 06'27" | 00:15'12" |
| 3 | 06'20" | 00:21'32" |
| 4 | 07'34" | 00:29'06" |
| 5 | 06'22" | 00:35'28" |
| 6 | 06'23" | 00:41'51" |
| 7 | 06'26" | 00:48'17" |
| 8 | 07'41" | 00:55'58" |
| 9 | 07'41" | 01:03'39" |
| 10 | 06'09" | 01:09'48" |
| 11 | 05'52" | 01:15'40" |
| 12 | 05'43" | 01:21'23" |
| 13 | 05'40" | 01:27'03" |
| 14 | 05'46" | 01:32'49" |
| 15 | 05'44" | 01:38'33" |
| 15.3 | 05'49" | 01:40'01" |
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