50.7 km | 21:51:53 | 25:51/km日期: 2022-01-25 07:02 - 總爬升: 255 m - 平均心率: 102 - 卡路里: 2241 Cal - 平均步頻: 126
Pace: 07'06" / 06'55" / 07'22" / 14'56" / 16'29" / 17'03" / 17'14" / 17'58" / 15'14" / 13'44" / 19'28" / 32'39" / 17'59" / 37'27" / 50'13" / 70'01" / 109'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'36" | 14 / 14 |
2 | | 06'59" (+00'23") | 1000 / 1014 |
3 | | 06'55" (+00'19") | 1000 / 2014 |
4 | | 07'26" (+00'50") | 1000 / 3014 |
5 | | 14'59" (+08'23") | 1000 / 4014 |
6 | | 16'22" (+09'46") | 1000 / 5014 |
7 | | 16'57" (+10'21") | 1000 / 6014 |
8 | | 17'27" (+10'51") | 1000 / 7014 |
9 | | 17'54" (+11'18") | 1000 / 8014 |
10 | | 15'12" (+08'36") | 1000 / 9014 |
11 | | 13'43" (+07'07") | 1000 / 10014 |
12 | | 19'24" (+12'48") | 1000 / 11014 |
13 | | 32'36" (+26'00") | 1000 / 12014 |
14 | | 18'09" (+11'33") | 1000 / 13014 |
15 | | 37'43" (+31'07") | 1000 / 14014 |
16 | | 50'04" (+43'28") | 1000 / 15014 |
17 | | 01:09'42" (+03'06") | 1000 / 16014 |
18 | | 08:32'56" (+26'20") | 1000 / 17014 |
19 | | 14'17" (+07'41") | 1000 / 18014 |
20 | | 14'17" (+07'41") | 1000 / 19014 |
21 | | 14'17" (+07'41") | 1000 / 20014 |
22 | | 14'17" (+07'41") | 1000 / 21014 |
23 | | 14'17" (+07'41") | 1000 / 22014 |
24 | | 14'17" (+07'41") | 1000 / 23014 |
25 | | 12'46" (+06'10") | 1000 / 24014 |
26 | | 12'40" (+06'04") | 1000 / 25014 |
27 | | 12'40" (+06'04") | 1000 / 26014 |
28 | | 12'40" (+06'04") | 1000 / 27014 |
29 | | 12'40" (+06'04") | 1000 / 28014 |
30 | | 12'40" (+06'04") | 1000 / 29014 |
31 | | 12'40" (+06'04") | 1000 / 30014 |
32 | | 12'40" (+06'04") | 1000 / 31014 |
33 | | 12'40" (+06'04") | 1000 / 32014 |
34 | | 12'40" (+06'04") | 1000 / 33014 |
35 | | 12'40" (+06'04") | 1000 / 34014 |
36 | | 12'40" (+06'04") | 1000 / 35014 |
37 | | 12'40" (+06'04") | 1000 / 36014 |
38 | | 12'40" (+06'04") | 1000 / 37014 |
39 | | 12'40" (+06'04") | 1000 / 38014 |
40 | | 12'40" (+06'04") | 1000 / 39014 |
41 | | 12'40" (+06'04") | 1000 / 40014 |
42 | | 12'40" (+06'04") | 1000 / 41014 |
43 | | 12'40" (+06'04") | 1000 / 42014 |
44 | | 12'40" (+06'04") | 1000 / 43014 |
45 | | 12'40" (+06'04") | 1000 / 44014 |
46 | | 12'40" (+06'04") | 1000 / 45014 |
47 | | 12'40" (+06'04") | 1000 / 46014 |
48 | | 12'40" (+06'04") | 1000 / 47014 |
49 | | 12'40" (+06'04") | 1000 / 48014 |
50 | | 12'40" (+06'04") | 1000 / 49014 |
51 | | 12'40" (+06'04") | 1000 / 50014 |
52 | | 12'40" (+06'04") | 732 / 50746 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
1月累積里程 : 58.24 km
TCX 2.0 上傳 | 7 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'06" | 00:07'06" |
2 | 06'55" | 00:14'01" |
3 | 07'22" | 00:21'23" |
4 | 14'56" | 00:36'19" |
5 | 16'29" | 00:52'48" |
6 | 17'03" | 01:09'51" |
7 | 17'14" | 01:27'05" |
8 | 17'58" | 01:45'03" |
9 | 15'14" | 02:00'17" |
10 | 13'44" | 02:14'01" |
11 | 19'28" | 02:33'29" |
12 | 32'39" | 03:06'08" |
13 | 17'59" | 03:24'07" |
14 | 37'27" | 04:01'34" |
15 | 50'13" | 04:51'47" |
16 | 70'01" | 06:01'48" |
50.7 | 02'21" | 07:23'42" |