54.3 km | 08:30:10 | 09:24/km日期: 2024-02-18 05:56 - 總爬升: 1713 m - 平均心率: 118 - 卡路里: 3709 Cal - 平均步頻: 162 - 溫度: 19°C - 濕度: 89.6
Pace: 07'27" / 06'53" / 05'57" / 06'04" / 06'07" / 06'39" / 06'18" / 08'49" / 08'13" / 08'51" / 09'59" / 08'47" / 08'00" / 08'43" / 10'13" / 08'42" / 10'45" / 10'16" / 07'47" / 15'37" / 06'08" / 07'13" / 12'10" / 09'13" / 08'31" / 08'47" / 10'47" / 11'13" / 11'28" / 10'08" / 24'32" / 09'09" / 06'36" / 13'36" / 08'13" / 07'21" / 09'30" / 07'22" / 06'27" / 09'46" / 07'34" / 08'36" / 07'24" / 08'41" / 07'53" / 07'54" / 07'33" / 06'13" / 37'59" / 07'20" / 11'32" / 07'18" / 05'21" / 09'07" / 05'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'27" (+02'07") | 1000 / 1000 |
2 | | 06'52" (+01'32") | 1000 / 2000 |
3 | | 05'57" (+00'37") | 1000 / 3000 |
4 | | 06'03" (+00'43") | 1000 / 4000 |
5 | | 06'06" (+00'46") | 1000 / 5000 |
6 | | 06'39" (+01'19") | 1000 / 6000 |
7 | | 06'17" (+00'57") | 1000 / 7000 |
8 | | 08'49" (+03'29") | 1000 / 8000 |
9 | | 08'12" (+02'52") | 1000 / 9000 |
10 | | 08'51" (+03'31") | 1000 / 10000 |
11 | | 09'59" (+04'39") | 1000 / 11000 |
12 | | 08'47" (+03'27") | 1000 / 12000 |
13 | | 07'59" (+02'39") | 1000 / 13000 |
14 | | 08'42" (+03'22") | 1000 / 14000 |
15 | | 10'13" (+04'53") | 1000 / 15000 |
16 | | 08'42" (+03'22") | 1000 / 16000 |
17 | | 10'44" (+05'24") | 1000 / 17000 |
18 | | 10'15" (+04'55") | 1000 / 18000 |
19 | | 07'46" (+02'26") | 1000 / 19000 |
20 | | 15'36" (+10'16") | 1000 / 20000 |
21 | | 06'08" (+00'48") | 1000 / 21000 |
22 | | 07'13" (+01'53") | 1000 / 22000 |
23 | | 12'09" (+06'49") | 1000 / 23000 |
24 | | 09'12" (+03'52") | 1000 / 24000 |
25 | | 08'31" (+03'11") | 1000 / 25000 |
26 | | 08'46" (+03'26") | 1000 / 26000 |
27 | | 10'47" (+05'27") | 1000 / 27000 |
28 | | 11'12" (+05'52") | 1000 / 28000 |
29 | | 11'28" (+06'08") | 1000 / 29000 |
30 | | 10'08" (+04'48") | 1000 / 30000 |
31 | | 24'32" (+19'12") | 1000 / 31000 |
32 | | 09'08" (+03'48") | 1000 / 32000 |
33 | | 06'36" (+01'16") | 1000 / 33000 |
34 | | 13'35" (+08'15") | 1000 / 34000 |
35 | | 08'12" (+02'52") | 1000 / 35000 |
36 | | 07'20" (+02'00") | 1000 / 36000 |
37 | | 09'30" (+04'10") | 1000 / 37000 |
38 | | 07'21" (+02'01") | 1000 / 38000 |
39 | | 06'26" (+01'06") | 1000 / 39000 |
40 | | 09'46" (+04'26") | 1000 / 40000 |
41 | | 07'33" (+02'13") | 1000 / 41000 |
42 | | 08'35" (+03'15") | 1000 / 42000 |
43 | | 07'24" (+02'04") | 1000 / 43000 |
44 | | 08'41" (+03'21") | 1000 / 44000 |
45 | | 07'52" (+02'32") | 1000 / 45000 |
46 | | 07'54" (+02'34") | 1000 / 46000 |
47 | | 07'32" (+02'12") | 1000 / 47000 |
48 | | 06'12" (+00'52") | 1000 / 48000 |
49 | | 37'59" (+32'39") | 1000 / 49000 |
50 | | 07'19" (+01'59") | 1000 / 50000 |
51 | | 11'32" (+06'12") | 1000 / 51000 |
52 | | 07'18" (+01'58") | 1000 / 52000 |
53 | | 05'20" | 1000 / 53000 |
54 | | 09'07" (+03'47") | 1000 / 54000 |
55 | | 05'25" (+00'05") | 272 / 54272 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
2月累積里程 :
464.05 km Nike Pegasus Turbo Next 累積 :
339.5 kmTCX 2.0 上傳 | 8 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'27" | 00:07'27" |
2 | 06'53" | 00:14'20" |
3 | 05'57" | 00:20'17" |
4 | 06'04" | 00:26'21" |
5 | 06'07" | 00:32'28" |
6 | 06'39" | 00:39'07" |
7 | 06'18" | 00:45'25" |
8 | 08'49" | 00:54'14" |
9 | 08'13" | 01:02'27" |
10 | 08'51" | 01:11'18" |
11 | 09'59" | 01:21'17" |
12 | 08'47" | 01:30'04" |
13 | 08'00" | 01:38'04" |
14 | 08'43" | 01:46'47" |
15 | 10'13" | 01:57'00" |
16 | 08'42" | 02:05'42" |
17 | 10'45" | 02:16'27" |
18 | 10'16" | 02:26'43" |
19 | 07'47" | 02:34'30" |
20 | 15'37" | 02:50'07" |
21 | 06'08" | 02:56'15" |
22 | 07'13" | 03:03'28" |
23 | 12'10" | 03:15'38" |
24 | 09'13" | 03:24'51" |
25 | 08'31" | 03:33'22" |
26 | 08'47" | 03:42'09" |
27 | 10'47" | 03:52'56" |
28 | 11'13" | 04:04'09" |
29 | 11'28" | 04:15'37" |
30 | 10'08" | 04:25'45" |
31 | 24'32" | 04:50'17" |
32 | 09'09" | 04:59'26" |
33 | 06'36" | 05:06'02" |
34 | 13'36" | 05:19'38" |
35 | 08'13" | 05:27'51" |
36 | 07'21" | 05:35'12" |
37 | 09'30" | 05:44'42" |
38 | 07'22" | 05:52'04" |
39 | 06'27" | 05:58'31" |
40 | 09'46" | 06:08'17" |
41 | 07'34" | 06:15'51" |
42 | 08'36" | 06:24'27" |
43 | 07'24" | 06:31'51" |
44 | 08'41" | 06:40'32" |
45 | 07'53" | 06:48'25" |
46 | 07'54" | 06:56'19" |
47 | 07'33" | 07:03'52" |
48 | 06'13" | 07:10'05" |
49 | 37'59" | 07:48'04" |
50 | 07'20" | 07:55'24" |
51 | 11'32" | 08:06'56" |
52 | 07'18" | 08:14'14" |
53 | 05'21" | 08:19'35" |
54 | 09'07" | 08:28'42" |
54.3 | 05'22" | 08:30'10" |