24.1 km | 02:29:54 | 06:13/km日期: 2024-02-18 06:39 - 平均心率: 145 - 卡路里: 1548 Cal - 平均步頻: 166 - 溫度: 15°C - 濕度: 99.1
Pace: 06'46" / 19'17" / 06'32" / 08'31" / 11'40" / 07'28" / 08'45" / 06'00" / 06'13" / 07'36" / 06'14" / 06'09" / 12'54" / 10'21" / 16'27" / 06'15" / 12'04" / 06'11" / 06'07" / 07'46" / 09'00" / 08'55" / 07'12" / 06'57" / 05'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'45" (+00'47") | 1000 / 1000 |
2 | | 06'37" (+00'39") | 1000 / 2000 |
3 | | 06'23" (+00'25") | 537 / 2537 |
4 | | 08'05" (+02'07") | 2 / 2540 |
5 | | 06'01" (+00'03") | 1000 / 3540 |
6 | | 06'10" (+00'12") | 1000 / 4540 |
7 | | 06'07" (+00'09") | 1000 / 5540 |
8 | | 06'08" (+00'10") | 1000 / 6540 |
9 | | 06'04" (+00'06") | 1000 / 7540 |
10 | | 06'10" (+00'12") | 1000 / 8540 |
11 | | 06'10" (+00'12") | 1000 / 9540 |
12 | | 06'13" (+00'15") | 1000 / 10540 |
13 | | 06'10" (+00'12") | 1000 / 11540 |
14 | | 06'15" (+00'17") | 1000 / 12540 |
15 | | 06'27" (+00'29") | 1000 / 13540 |
16 | | 06'10" (+00'12") | 1000 / 14540 |
17 | | 06'21" (+00'23") | 1000 / 15540 |
18 | | 06'08" (+00'10") | 456 / 15997 |
19 | | 06'15" (+00'17") | 1000 / 16997 |
20 | | 06'11" (+00'13") | 1000 / 17997 |
21 | | 06'06" (+00'08") | 1000 / 18997 |
22 | | 06'13" (+00'15") | 1000 / 19997 |
23 | | 06'06" (+00'08") | 1000 / 20997 |
24 | | 06'02" (+00'04") | 1000 / 21997 |
25 | | 06'08" (+00'10") | 1000 / 22997 |
26 | | 05'58" | 1000 / 23997 |
27 | | 05'48" | 108 / 24105 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
2月累積里程 : 203.05 km
TCX 2.0 上傳 | 7 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'46" | 00:06'46" |
2 | 19'17" | 00:26'03" |
3 | 06'32" | 00:32'35" |
4 | 08'31" | 00:41'06" |
5 | 11'40" | 00:52'46" |
6 | 07'28" | 01:00'14" |
7 | 08'45" | 01:08'59" |
8 | 06'00" | 01:14'59" |
9 | 06'13" | 01:21'12" |
10 | 07'36" | 01:28'48" |
11 | 06'14" | 01:35'02" |
12 | 06'09" | 01:41'11" |
13 | 12'54" | 01:54'05" |
14 | 10'21" | 02:04'26" |
15 | 16'27" | 02:20'53" |
16 | 06'15" | 02:27'08" |
17 | 12'04" | 02:39'12" |
18 | 06'11" | 02:45'23" |
19 | 06'07" | 02:51'30" |
20 | 07'46" | 02:59'16" |
21 | 09'00" | 03:08'16" |
22 | 08'55" | 03:17'11" |
23 | 07'12" | 03:24'23" |
24 | 06'57" | 03:31'20" |
24.1 | 05'49" | 03:31'57" |