18.6 km | 01:46:45 | 05:43/km日期: 2024-02-18 12:07 - 總爬升: 179 m - 平均心率: 128 - 卡路里: 973 Cal - 平均步頻: 194 - 溫度: 26°C - 濕度: 57.5
Pace: 05'42" / 07'29" / 05'35" / 05'38" / 05'38" / 05'39" / 05'38" / 05'42" / 05'43" / 05'44" / 06'10" / 07'11" / 05'49" / 05'42" / 05'46" / 05'43" / 06'59" / 05'47" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'07") | 1000 / 1000 |
| 2 | | 05'46" (+00'11") | 1000 / 2000 |
| 3 | | 05'35" | 1000 / 3000 |
| 4 | | 05'37" (+00'02") | 1000 / 4000 |
| 5 | | 05'38" (+00'03") | 1000 / 5000 |
| 6 | | 05'38" (+00'03") | 1000 / 6000 |
| 7 | | 05'38" (+00'03") | 1000 / 7000 |
| 8 | | 05'41" (+00'06") | 1000 / 8000 |
| 9 | | 05'42" (+00'07") | 1000 / 9000 |
| 10 | | 05'44" (+00'09") | 1000 / 10000 |
| 11 | | 05'44" (+00'09") | 1000 / 11000 |
| 12 | | 05'52" (+00'17") | 1000 / 12000 |
| 13 | | 05'48" (+00'13") | 1000 / 13000 |
| 14 | | 05'42" (+00'07") | 1000 / 14000 |
| 15 | | 05'46" (+00'11") | 1000 / 15000 |
| 16 | | 05'43" (+00'08") | 1000 / 16000 |
| 17 | | 05'53" (+00'18") | 1000 / 17000 |
| 18 | | 05'47" (+00'12") | 1000 / 18000 |
| 19 | | 05'42" (+00'07") | 647 / 18647 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
2月累積里程 : 302.66 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 07'29" | 00:13'11" |
| 3 | 05'35" | 00:18'46" |
| 4 | 05'38" | 00:24'24" |
| 5 | 05'38" | 00:30'02" |
| 6 | 05'39" | 00:35'41" |
| 7 | 05'38" | 00:41'19" |
| 8 | 05'42" | 00:47'01" |
| 9 | 05'43" | 00:52'44" |
| 10 | 05'44" | 00:58'28" |
| 11 | 06'10" | 01:04'38" |
| 12 | 07'11" | 01:11'49" |
| 13 | 05'49" | 01:17'38" |
| 14 | 05'42" | 01:23'20" |
| 15 | 05'46" | 01:29'06" |
| 16 | 05'43" | 01:34'49" |
| 17 | 06'59" | 01:41'48" |
| 18 | 05'47" | 01:47'35" |
| 18.6 | 05'42" | 01:51'17" |
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