33.8 km | 03:05:15 | 05:29/km日期: 2024-02-18 07:00 - 總爬升: 457 m - 平均心率: 155 - 卡路里: 1895 Cal - 平均步頻: 175 - 溫度: 15°C - 濕度: 96.1
Pace: 04'54" / 04'28" / 04'37" / 04'25" / 04'37" / 04'38" / 04'44" / 05'42" / 04'31" / 04'09" / 04'31" / 05'07" / 04'44" / 05'07" / 04'37" / 05'16" / 04'48" / 04'57" / 06'29" / 05'42" / 05'23" / 05'16" / 04'39" / 04'39" / 05'25" / 05'39" / 06'23" / 06'17" / 09'00" / 06'16" / 07'13" / 07'16" / 06'55" / 08'47" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
2月累積里程 : 339.52 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'54" | 00:04'54" |
2 | 04'28" | 00:09'22" |
3 | 04'37" | 00:13'59" |
4 | 04'25" | 00:18'24" |
5 | 04'37" | 00:23'01" |
6 | 04'38" | 00:27'39" |
7 | 04'44" | 00:32'23" |
8 | 05'42" | 00:38'05" |
9 | 04'31" | 00:42'36" |
10 | 04'09" | 00:46'45" |
11 | 04'31" | 00:51'16" |
12 | 05'07" | 00:56'23" |
13 | 04'44" | 01:01'07" |
14 | 05'07" | 01:06'14" |
15 | 04'37" | 01:10'51" |
16 | 05'16" | 01:16'07" |
17 | 04'48" | 01:20'55" |
18 | 04'57" | 01:25'52" |
19 | 06'29" | 01:32'21" |
20 | 05'42" | 01:38'03" |
21 | 05'23" | 01:43'26" |
22 | 05'16" | 01:48'42" |
23 | 04'39" | 01:53'21" |
24 | 04'39" | 01:58'00" |
25 | 05'25" | 02:03'25" |
26 | 05'39" | 02:09'04" |
27 | 06'23" | 02:15'27" |
28 | 06'17" | 02:21'44" |
29 | 09'00" | 02:30'44" |
30 | 06'16" | 02:37'00" |
31 | 07'13" | 02:44'13" |
32 | 07'16" | 02:51'29" |
33 | 06'55" | 02:58'24" |
33.8 | 08'47" | 03:05'15" |