11.0 km | 02:51:19 | 15:33/km日期: 2024-02-17 08:10 - 總爬升: 693 m - 平均心率: 107 - 卡路里: 686 Cal - 平均步頻: 124 - 溫度: 17°C - 濕度: 90.2
Pace: 11'48" / 11'41" / 59'41" / 48'39" / 29'08" / 75'39" / 197'26" / 62'13" / 188'06" / 714'51" / 10'10" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'55" (+02'40") | 1000 / 1000 |
| 2 | | 10'45" (+02'30") | 1000 / 2000 |
| 3 | | 11'00" (+02'45") | 1000 / 3000 |
| 4 | | 13'41" (+05'26") | 1000 / 4000 |
| 5 | | 09'32" (+01'17") | 1000 / 5000 |
| 6 | | 10'44" (+02'29") | 1000 / 6000 |
| 7 | | 08'15" | 1000 / 7000 |
| 8 | | 10'34" (+02'19") | 1000 / 8000 |
| 9 | | 01:05'34" (+57'19") | 1000 / 9000 |
| 10 | | 10'10" (+01'55") | 1000 / 10000 |
| 11 | | 09'59" (+01'44") | 1000 / 11000 |
| 12 | | 07'22" | 8 / 11008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
2月累積里程 : 324.49 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'48" | 00:11'48" |
| 2 | 11'41" | 00:23'29" |
| 3 | 59'41" | 01:23'10" |
| 4 | 48'39" | 02:11'49" |
| 5 | 29'08" | 02:40'57" |
| 6 | 75'39" | 03:56'36" |
| 7 | 197'26" | 07:14'02" |
| 8 | 62'13" | 08:16'15" |
| 9 | 188'06" | 11:24'21" |
| 10 | 714'51" | 23:19'12" |
| 11 | 10'10" | 23:29'22" |
| 11.0 | 07'53" | 23:29'26" |
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