13.1 km | 01:56:26 | 08:52/km日期: 2024-02-16 07:37 - 總爬升: 672 m - 平均心率: 115 - 卡路里: 672 Cal - 平均步頻: 134 - 溫度: 15°C - 濕度: 84.8
Pace: 10'41" / 08'08" / 12'16" / 143'49" / 23'58" / 17'42" / 88'51" / 63'56" / 43'13" / 176'26" / 58'10" / 09'53" / 675'22" / 08'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'26") | 1000 / 1000 |
| 2 | | 07'59" (+02'22") | 1000 / 2000 |
| 3 | | 10'15" (+04'38") | 1000 / 3000 |
| 4 | | 11'23" (+05'46") | 1000 / 4000 |
| 5 | | 08'17" (+02'40") | 1000 / 5000 |
| 6 | | 05'37" | 1000 / 6000 |
| 7 | | 09'33" (+03'56") | 1000 / 7000 |
| 8 | | 10'21" (+04'44") | 1000 / 8000 |
| 9 | | 09'22" (+03'45") | 1000 / 9000 |
| 10 | | 07'21" (+01'44") | 1000 / 10000 |
| 11 | | 10'05" (+04'28") | 1000 / 11000 |
| 12 | | 09'33" (+03'56") | 1000 / 12000 |
| 13 | | 09'31" (+03'54") | 1000 / 13000 |
| 14 | | 08'06" (+02'29") | 126 / 13126 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
2月累積里程 : 324.49 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'41" | 00:10'41" |
| 2 | 08'08" | 00:18'49" |
| 3 | 12'16" | 00:31'05" |
| 4 | 143'49" | 02:54'54" |
| 5 | 23'58" | 03:18'52" |
| 6 | 17'42" | 03:36'34" |
| 7 | 88'51" | 05:05'25" |
| 8 | 63'56" | 06:09'21" |
| 9 | 43'13" | 06:52'34" |
| 10 | 176'26" | 09:49'00" |
| 11 | 58'10" | 10:47'10" |
| 12 | 09'53" | 10:57'03" |
| 13 | 675'22" | 22:12'25" |
| 13.1 | 08'01" | 22:13'26" |
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