9.0 km | 01:02:43 | 06:57/km日期: 2024-02-20 05:00 - 總爬升: 166 m - 平均心率: 125 - 卡路里: 708 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 92.4
Pace: 08'52" / 07'29" / 07'23" / 07'31" / 06'50" / 06'56" / 06'02" / 05'47" / 05'51" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'52" (+03'05") | 1000 / 1000 |
| 2 | | 07'28" (+01'41") | 1000 / 2000 |
| 3 | | 07'23" (+01'36") | 1000 / 3000 |
| 4 | | 07'30" (+01'43") | 1000 / 4000 |
| 5 | | 06'50" (+01'03") | 1000 / 5000 |
| 6 | | 06'56" (+01'09") | 1000 / 6000 |
| 7 | | 06'01" (+00'14") | 1000 / 7000 |
| 8 | | 05'47" | 1000 / 8000 |
| 9 | | 05'51" (+00'04") | 1000 / 9000 |
| 10 | | 05'11" | 5 / 9005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 : 180.37 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'52" | 00:08'52" |
| 2 | 07'29" | 00:16'21" |
| 3 | 07'23" | 00:23'44" |
| 4 | 07'31" | 00:31'15" |
| 5 | 06'50" | 00:38'05" |
| 6 | 06'56" | 00:45'01" |
| 7 | 06'02" | 00:51'03" |
| 8 | 05'47" | 00:56'50" |
| 9 | 05'51" | 01:02'41" |
| 9.0 | 05'50" | 01:02'43" |
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