18.2 km | 01:49:35 | 06:02/km日期: 2016-06-12 06:32 - 總爬升: 369 m - 平均心率: 159 - 卡路里: 1309 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 71%
Pace: 06'03" / 06'27" / 08'16" / 06'32" / 06'48" / 07'10" / 06'51" / 07'46" / 09'57" / 07'13" / 27'17" / 05'20" / 04'57" / 04'52" / 04'31" / 04'42" / 09'56" / 05'37" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+01'32") | 1000 / 1000 |
| 2 | | 06'26" (+01'55") | 1000 / 2000 |
| 3 | | 06'05" (+01'34") | 1000 / 3000 |
| 4 | | 06'31" (+02'00") | 1000 / 4000 |
| 5 | | 06'48" (+02'17") | 1000 / 5000 |
| 6 | | 07'09" (+02'38") | 1000 / 6000 |
| 7 | | 06'02" (+01'31") | 1000 / 7000 |
| 8 | | 07'45" (+03'14") | 1000 / 8000 |
| 9 | | 09'56" (+05'25") | 1000 / 9000 |
| 10 | | 04'53" (+00'22") | 1000 / 10000 |
| 11 | | 05'14" (+00'43") | 1000 / 11000 |
| 12 | | 05'19" (+00'48") | 1000 / 12000 |
| 13 | | 04'57" (+00'26") | 1000 / 13000 |
| 14 | | 04'52" (+00'21") | 1000 / 14000 |
| 15 | | 04'31" | 1000 / 15000 |
| 16 | | 04'42" (+00'11") | 1000 / 16000 |
| 17 | | 05'52" (+01'21") | 1000 / 17000 |
| 18 | | 05'37" (+01'06") | 1000 / 18000 |
| 19 | | 05'07" (+00'36") | 152 / 18152 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
6月累積里程 : 69.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'27" | 00:12'30" |
| 3 | 08'16" | 00:20'46" |
| 4 | 06'32" | 00:27'18" |
| 5 | 06'48" | 00:34'06" |
| 6 | 07'10" | 00:41'16" |
| 7 | 06'51" | 00:48'07" |
| 8 | 07'46" | 00:55'53" |
| 9 | 09'57" | 01:05'50" |
| 10 | 07'13" | 01:13'03" |
| 11 | 27'17" | 01:40'20" |
| 12 | 05'20" | 01:45'40" |
| 13 | 04'57" | 01:50'37" |
| 14 | 04'52" | 01:55'29" |
| 15 | 04'31" | 02:00'00" |
| 16 | 04'42" | 02:04'42" |
| 17 | 09'56" | 02:14'38" |
| 18 | 05'37" | 02:20'15" |
| 18.2 | 05'09" | 02:21'02" |
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