13.2 km | 02:00:09 | 09:07/km日期: 2016-06-26 05:59 - 卡路里: 897 Cal - 平均步頻: 156
Pace: 08'38" / 05'12" / 06'13" / 06'28" / 07'15" / 07'28" / 10'50" / 12'47" / 10'57" / 05'37" / 06'13" / 10'54" / 15'27" / 36'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'38" (+03'26") | 1000 / 1000 |
2 | | 05'12" | 1000 / 2000 |
3 | | 06'12" (+01'00") | 1000 / 3000 |
4 | | 06'27" (+01'15") | 1000 / 4000 |
5 | | 07'15" (+02'03") | 1000 / 5000 |
6 | | 07'27" (+02'15") | 1000 / 6000 |
7 | | 10'48" (+05'36") | 1000 / 7000 |
8 | | 12'48" (+07'36") | 1000 / 8000 |
9 | | 10'57" (+05'45") | 1000 / 9000 |
10 | | 05'36" (+00'24") | 1000 / 10000 |
11 | | 06'12" (+01'00") | 1000 / 11000 |
12 | | 10'54" (+05'42") | 1000 / 12000 |
13 | | 15'26" (+10'14") | 1000 / 13000 |
14 | | 36'12" (+31'00") | 170 / 13170 |
6月累積里程 :
44.69 km Adidas Adizero Takumi 累積 :
790.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'38" | 00:08'38" |
2 | 05'12" | 00:13'50" |
3 | 06'13" | 00:20'03" |
4 | 06'28" | 00:26'31" |
5 | 07'15" | 00:33'46" |
6 | 07'28" | 00:41'14" |
7 | 10'50" | 00:52'04" |
8 | 12'47" | 01:04'51" |
9 | 10'57" | 01:15'48" |
10 | 05'37" | 01:21'25" |
11 | 06'13" | 01:27'38" |
12 | 10'54" | 01:38'32" |
13 | 15'27" | 01:53'59" |
13.2 | 36'08" | 02:00'09" |