24.0 km | 02:08:34 | 05:21/km日期: 2024-02-18 06:32 - 平均心率: 153 - 卡路里: 1840 Cal - 平均步頻: 178 - 溫度: 15°C - 濕度: 99.1
Pace: 05'39" / 05'21" / 05'19" / 05'18" / 05'15" / 05'17" / 05'15" / 05'14" / 05'16" / 05'14" / 05'16" / 05'13" / 05'16" / 05'18" / 05'14" / 05'16" / 05'16" / 05'15" / 05'17" / 05'16" / 05'17" / 05'16" / 04'56" / 07'19" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'44") | 1000 / 1000 |
| 2 | | 05'21" (+00'26") | 1000 / 2000 |
| 3 | | 05'18" (+00'23") | 1000 / 3000 |
| 4 | | 05'17" (+00'22") | 1000 / 4000 |
| 5 | | 05'15" (+00'20") | 1000 / 5000 |
| 6 | | 05'17" (+00'22") | 1000 / 6000 |
| 7 | | 05'15" (+00'20") | 1000 / 7000 |
| 8 | | 05'13" (+00'18") | 1000 / 8000 |
| 9 | | 05'15" (+00'20") | 1000 / 9000 |
| 10 | | 05'14" (+00'19") | 1000 / 10000 |
| 11 | | 05'15" (+00'20") | 1000 / 11000 |
| 12 | | 05'12" (+00'17") | 1000 / 12000 |
| 13 | | 05'16" (+00'21") | 1000 / 13000 |
| 14 | | 05'18" (+00'23") | 1000 / 14000 |
| 15 | | 05'13" (+00'18") | 1000 / 15000 |
| 16 | | 05'16" (+00'21") | 1000 / 16000 |
| 17 | | 05'16" (+00'21") | 1000 / 17000 |
| 18 | | 05'14" (+00'19") | 1000 / 18000 |
| 19 | | 05'17" (+00'22") | 1000 / 19000 |
| 20 | | 05'16" (+00'21") | 1000 / 20000 |
| 21 | | 05'16" (+00'21") | 1000 / 21000 |
| 22 | | 05'16" (+00'21") | 1000 / 22000 |
| 23 | | 04'55" | 1000 / 23000 |
| 24 | | 07'19" (+02'24") | 1000 / 24000 |
| 25 | | 10'40" (+05'45") | 2 / 24002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 : 283.55 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'21" | 00:11'00" |
| 3 | 05'19" | 00:16'19" |
| 4 | 05'18" | 00:21'37" |
| 5 | 05'15" | 00:26'52" |
| 6 | 05'17" | 00:32'09" |
| 7 | 05'15" | 00:37'24" |
| 8 | 05'14" | 00:42'38" |
| 9 | 05'16" | 00:47'54" |
| 10 | 05'14" | 00:53'08" |
| 11 | 05'16" | 00:58'24" |
| 12 | 05'13" | 01:03'37" |
| 13 | 05'16" | 01:08'53" |
| 14 | 05'18" | 01:14'11" |
| 15 | 05'14" | 01:19'25" |
| 16 | 05'16" | 01:24'41" |
| 17 | 05'16" | 01:29'57" |
| 18 | 05'15" | 01:35'12" |
| 19 | 05'17" | 01:40'29" |
| 20 | 05'16" | 01:45'45" |
| 21 | 05'17" | 01:51'02" |
| 22 | 05'16" | 01:56'18" |
| 23 | 04'56" | 02:01'14" |
| 24 | 07'19" | 02:08'33" |
| 24.0 | 11'41" | 02:08'35" |
展開計圈分析
留言 
