21.1 km | 02:26:53 | 06:57/km日期: 2024-02-17 04:47 - 總爬升: 121 m - 平均心率: 164 - 卡路里: 1131 Cal - 溫度: 19°C - 濕度: 79.7
Pace: 09'09" / 07'30" / 07'46" / 06'53" / 06'36" / 06'31" / 06'31" / 06'48" / 06'25" / 05'38" / 09'08" / 06'18" / 06'22" / 06'43" / 10'12" / 06'29" / 06'11" / 05'50" / 05'25" / 04'52" / 05'42" / 45'20" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
2月累積里程 : 191.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'09" | 00:09'09" |
| 2 | 07'30" | 00:16'39" |
| 3 | 07'46" | 00:24'25" |
| 4 | 06'53" | 00:31'18" |
| 5 | 06'36" | 00:37'54" |
| 6 | 06'31" | 00:44'25" |
| 7 | 06'31" | 00:50'56" |
| 8 | 06'48" | 00:57'44" |
| 9 | 06'25" | 01:04'09" |
| 10 | 05'38" | 01:09'47" |
| 11 | 09'08" | 01:18'55" |
| 12 | 06'18" | 01:25'13" |
| 13 | 06'22" | 01:31'35" |
| 14 | 06'43" | 01:38'18" |
| 15 | 10'12" | 01:48'30" |
| 16 | 06'29" | 01:54'59" |
| 17 | 06'11" | 02:01'10" |
| 18 | 05'50" | 02:07'00" |
| 19 | 05'25" | 02:12'25" |
| 20 | 04'52" | 02:17'17" |
| 21 | 05'42" | 02:22'59" |
| 21.1 | 44'55" | 02:26'53" |
留言 
