41.6 km | 04:28:28 | 06:27/km日期: 2024-02-18 06:30 - 總爬升: 813 m - 平均心率: 139 - 卡路里: 2516 Cal - 平均步頻: 178 - 溫度: 15°C - 濕度: 94.9
Pace: 05'13" / 04'50" / 05'16" / 06'26" / 06'31" / 06'30" / 08'06" / 06'49" / 07'34" / 07'15" / 06'02" / 05'25" / 05'13" / 06'14" / 06'12" / 06'55" / 07'14" / 05'30" / 07'34" / 06'37" / 10'56" / 06'03" / 07'15" / 05'23" / 07'26" / 05'48" / 05'51" / 09'48" / 06'59" / 09'08" / 08'50" / 06'02" / 05'37" / 05'08" / 05'21" / 05'59" / 06'11" / 05'56" / 04'53" / 08'48" / 08'33" / 07'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'11") | 1000 / 1000 |
| 2 | | 04'49" | 1000 / 2000 |
| 3 | | 05'15" (+00'26") | 1000 / 3000 |
| 4 | | 06'07" (+01'18") | 1000 / 4000 |
| 5 | | 06'31" (+01'42") | 1000 / 5000 |
| 6 | | 06'29" (+01'40") | 1000 / 6000 |
| 7 | | 07'38" (+02'49") | 1000 / 7000 |
| 8 | | 06'49" (+02'00") | 1000 / 8000 |
| 9 | | 07'34" (+02'45") | 1000 / 9000 |
| 10 | | 07'15" (+02'26") | 1000 / 10000 |
| 11 | | 06'01" (+01'12") | 1000 / 11000 |
| 12 | | 05'25" (+00'36") | 1000 / 12000 |
| 13 | | 05'12" (+00'23") | 1000 / 13000 |
| 14 | | 06'13" (+01'24") | 1000 / 14000 |
| 15 | | 05'41" (+00'52") | 1000 / 15000 |
| 16 | | 06'54" (+02'05") | 1000 / 16000 |
| 17 | | 06'00" (+01'11") | 1000 / 17000 |
| 18 | | 05'29" (+00'40") | 1000 / 18000 |
| 19 | | 07'34" (+02'45") | 1000 / 19000 |
| 20 | | 06'36" (+01'47") | 1000 / 20000 |
| 21 | | 10'16" (+05'27") | 1000 / 21000 |
| 22 | | 06'03" (+01'14") | 1000 / 22000 |
| 23 | | 06'25" (+01'36") | 1000 / 23000 |
| 24 | | 05'22" (+00'33") | 1000 / 24000 |
| 25 | | 06'23" (+01'34") | 1000 / 25000 |
| 26 | | 05'48" (+00'59") | 1000 / 26000 |
| 27 | | 05'51" (+01'02") | 1000 / 27000 |
| 28 | | 09'19" (+04'30") | 1000 / 28000 |
| 29 | | 06'59" (+02'10") | 1000 / 29000 |
| 30 | | 07'48" (+02'59") | 1000 / 30000 |
| 31 | | 08'49" (+04'00") | 1000 / 31000 |
| 32 | | 06'01" (+01'12") | 1000 / 32000 |
| 33 | | 05'14" (+00'25") | 1000 / 33000 |
| 34 | | 05'07" (+00'18") | 1000 / 34000 |
| 35 | | 05'20" (+00'31") | 1000 / 35000 |
| 36 | | 05'26" (+00'37") | 1000 / 36000 |
| 37 | | 06'11" (+01'22") | 1000 / 37000 |
| 38 | | 05'30" (+00'41") | 1000 / 38000 |
| 39 | | 04'53" (+00'04") | 1000 / 39000 |
| 40 | | 08'17" (+03'28") | 1000 / 40000 |
| 41 | | 08'32" (+03'43") | 1000 / 41000 |
| 42 | | 07'20" (+02'31") | 551 / 41551 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
2月累積里程 : 307.03 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 04'50" | 00:10'03" |
| 3 | 05'16" | 00:15'19" |
| 4 | 06'26" | 00:21'45" |
| 5 | 06'31" | 00:28'16" |
| 6 | 06'30" | 00:34'46" |
| 7 | 08'06" | 00:42'52" |
| 8 | 06'49" | 00:49'41" |
| 9 | 07'34" | 00:57'15" |
| 10 | 07'15" | 01:04'30" |
| 11 | 06'02" | 01:10'32" |
| 12 | 05'25" | 01:15'57" |
| 13 | 05'13" | 01:21'10" |
| 14 | 06'14" | 01:27'24" |
| 15 | 06'12" | 01:33'36" |
| 16 | 06'55" | 01:40'31" |
| 17 | 07'14" | 01:47'45" |
| 18 | 05'30" | 01:53'15" |
| 19 | 07'34" | 02:00'49" |
| 20 | 06'37" | 02:07'26" |
| 21 | 10'56" | 02:18'22" |
| 22 | 06'03" | 02:24'25" |
| 23 | 07'15" | 02:31'40" |
| 24 | 05'23" | 02:37'03" |
| 25 | 07'26" | 02:44'29" |
| 26 | 05'48" | 02:50'17" |
| 27 | 05'51" | 02:56'08" |
| 28 | 09'48" | 03:05'56" |
| 29 | 06'59" | 03:12'55" |
| 30 | 09'08" | 03:22'03" |
| 31 | 08'50" | 03:30'53" |
| 32 | 06'02" | 03:36'55" |
| 33 | 05'37" | 03:42'32" |
| 34 | 05'08" | 03:47'40" |
| 35 | 05'21" | 03:53'01" |
| 36 | 05'59" | 03:59'00" |
| 37 | 06'11" | 04:05'11" |
| 38 | 05'56" | 04:11'07" |
| 39 | 04'53" | 04:16'00" |
| 40 | 08'48" | 04:24'48" |
| 41 | 08'33" | 04:33'21" |
| 41.6 | 07'18" | 04:37'23" |
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