14.4 km | 01:13:30 | 05:06/km日期: 2024-02-17 15:24 - 平均心率: 137 - 卡路里: 910 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 68
Pace: 05'16" / 05'10" / 05'13" / 05'04" / 05'15" / 05'17" / 05'10" / 05'09" / 05'18" / 05'03" / 05'56" / 05'03" / 05'09" / 04'54" / 08'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'16" (+00'22") | 1000 / 1000 |
2 | | 05'09" (+00'15") | 1000 / 2000 |
3 | | 05'04" (+00'10") | 1000 / 3000 |
4 | | 05'04" (+00'10") | 1000 / 4000 |
5 | | 05'03" (+00'09") | 1000 / 5000 |
6 | | 05'09" (+00'15") | 1000 / 6000 |
7 | | 05'09" (+00'15") | 1000 / 7000 |
8 | | 05'09" (+00'15") | 1000 / 8000 |
9 | | 05'06" (+00'12") | 1000 / 9000 |
10 | | 05'02" (+00'08") | 1000 / 10000 |
11 | | 05'02" (+00'08") | 1000 / 11000 |
12 | | 05'02" (+00'08") | 1000 / 12000 |
13 | | 05'00" (+00'06") | 1000 / 13000 |
14 | | 04'54" | 1000 / 14000 |
15 | | 06'03" (+01'09") | 372 / 14372 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
2月累積里程 : 310.57 km
TCX 2.0 上傳 | 7 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'16" | 00:05'16" |
2 | 05'10" | 00:10'26" |
3 | 05'13" | 00:15'39" |
4 | 05'04" | 00:20'43" |
5 | 05'15" | 00:25'58" |
6 | 05'17" | 00:31'15" |
7 | 05'10" | 00:36'25" |
8 | 05'09" | 00:41'34" |
9 | 05'18" | 00:46'52" |
10 | 05'03" | 00:51'55" |
11 | 05'56" | 00:57'51" |
12 | 05'03" | 01:02'54" |
13 | 05'09" | 01:08'03" |
14 | 04'54" | 01:12'57" |
14.4 | 08'02" | 01:15'57" |