11.0 km | 01:23:04 | 07:32/km日期: 2016-06-11 04:19 - 總爬升: 287 m - 卡路里: 673 Cal - 平均步頻: 156 - 溫度: 25°C - 濕度: 93%
Pace: 05'55" / 06'24" / 06'46" / 06'47" / 06'54" / 07'05" / 06'54" / 06'53" / 06'33" / 12'51" / 12'46" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'55" | 1000 / 1000 |
2 | | 06'23" (+00'28") | 1000 / 2000 |
3 | | 06'45" (+00'50") | 1000 / 3000 |
4 | | 06'47" (+00'52") | 1000 / 4000 |
5 | | 06'53" (+00'58") | 1000 / 5000 |
6 | | 07'04" (+01'09") | 1000 / 6000 |
7 | | 06'53" (+00'58") | 1000 / 7000 |
8 | | 06'53" (+00'58") | 1000 / 8000 |
9 | | 06'33" (+00'38") | 1000 / 9000 |
10 | | 10'05" (+04'10") | 1000 / 10000 |
11 | | 12'45" (+06'50") | 1000 / 11000 |
12 | | 08'39" (+02'44") | 4 / 11004 |
6月累積里程 :
251.60 km ASICS SORTIE MAGICEKIDEN DS 累積 :
6711.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'55" | 00:05'55" |
2 | 06'24" | 00:12'19" |
3 | 06'46" | 00:19'05" |
4 | 06'47" | 00:25'52" |
5 | 06'54" | 00:32'46" |
6 | 07'05" | 00:39'51" |
7 | 06'54" | 00:46'45" |
8 | 06'53" | 00:53'38" |
9 | 06'33" | 01:00'11" |
10 | 12'51" | 01:13'02" |
11 | 12'46" | 01:25'48" |
11.0 | 07'17" | 01:25'50" |