14.3 km | 01:37:16 | 06:47/km日期: 2024-02-15 16:59 - 地點: 台南東區 - 天氣: 晴天 - 平均心率: 117 - 卡路里: 891 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 45.2
Pace: 08'06" / 13'31" / 11'35" / 07'01" / 06'58" / 07'50" / 07'14" / 06'27" / 06'17" / 07'09" / 06'38" / 06'42" / 06'44" / 06'44" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'41" (+01'38") | 1000 / 1000 |
| 2 | | 07'13" (+01'10") | 1000 / 2000 |
| 3 | | 07'20" (+01'17") | 1000 / 3000 |
| 4 | | 07'00" (+00'57") | 1000 / 4000 |
| 5 | | 06'58" (+00'55") | 1000 / 5000 |
| 6 | | 07'09" (+01'06") | 1000 / 6000 |
| 7 | | 06'41" (+00'38") | 1000 / 7000 |
| 8 | | 06'03" | 1000 / 8000 |
| 9 | | 06'16" (+00'13") | 1000 / 9000 |
| 10 | | 06'26" (+00'23") | 1000 / 10000 |
| 11 | | 06'38" (+00'35") | 1000 / 11000 |
| 12 | | 06'41" (+00'38") | 1000 / 12000 |
| 13 | | 06'23" (+00'20") | 1000 / 13000 |
| 14 | | 06'44" (+00'41") | 1000 / 14000 |
| 15 | | 05'58" | 328 / 14328 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 :
258.82 km 
Mizuno Enerzy 累積 :
1823.8 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'06" | 00:08'06" |
| 2 | 13'31" | 00:21'37" |
| 3 | 11'35" | 00:33'12" |
| 4 | 07'01" | 00:40'13" |
| 5 | 06'58" | 00:47'11" |
| 6 | 07'50" | 00:55'01" |
| 7 | 07'14" | 01:02'15" |
| 8 | 06'27" | 01:08'42" |
| 9 | 06'17" | 01:14'59" |
| 10 | 07'09" | 01:22'08" |
| 11 | 06'38" | 01:28'46" |
| 12 | 06'42" | 01:35'28" |
| 13 | 06'44" | 01:42'12" |
| 14 | 06'44" | 01:48'56" |
| 14.3 | 05'59" | 01:50'54" |
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