16.2 km | 01:46:34 | 06:34/km日期: 2024-02-17 17:21 - 平均心率: 164 - 卡路里: 802 Cal - 總步數: 20288 - 平均步頻: 190 - 平均步幅: 79 cm - 溫度: 23°C - 濕度: 64.8
Pace: 06'35" / 07'00" / 06'52" / 06'44" / 05'54" / 06'35" / 06'47" / 06'16" / 06'27" / 06'12" / 06'17" / 06'16" / 06'10" / 04'02" / 02'51" / 05'25" / 05'51" / 20'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'02" (+00'55") | 1000 / 1000 | 181 / 78 |
| 2 | | 06'59" (+00'52") | 1000 / 2001 | 183 / 78 |
| 3 | | 06'56" (+00'49") | 1001 / 3002 | 184 / 78 |
| 4 | | 06'46" (+00'39") | 1002 / 4004 | 184 / 79 |
| 5 | | 06'39" (+00'32") | 1001 / 5006 | 188 / 79 |
| 6 | | 06'41" (+00'34") | 1000 / 6007 | 191 / 78 |
| 7 | | 06'48" (+00'41") | 1002 / 7009 | 192 / 76 |
| 8 | | 06'35" (+00'28") | 1001 / 8010 | 190 / 79 |
| 9 | | 06'22" (+00'15") | 1002 / 9013 | 191 / 82 |
| 10 | | 06'15" (+00'08") | 1001 / 10014 | 192 / 83 |
| 11 | | 06'16" (+00'09") | 1000 / 11015 | 192 / 82 |
| 12 | | 06'17" (+00'10") | 1002 / 12017 | 193 / 82 |
| 13 | | 06'07" | 1000 / 13018 | 194 / 84 |
| 14 | | 06'38" (+00'31") | 1000 / 14018 | 192 / 78 |
| 15 | | 06'26" (+00'19") | 1001 / 15020 | 196 / 79 |
| 16 | | 06'19" (+00'12") | 1001 / 16021 | 198 / 79 |
| 17 | | 06'15" (+00'08") | 191 / 16213 | 198 / 80 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 100~121 | 65~79% |
| 2:M馬拉松配速區 | 121~137 | 79~89% |
| 3:T乳酸耐力區 | 137~141 | 89~92% |
| 4:A無氧耐力區 | 141~150 | 92~97.5% |
| 5:I最大耗氧區 | 150~154 | 97.5~100% |
| 最大心率為154 點此去設定最大心率 |
2月累積里程 : 135.53 km
MW Watch 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 07'00" | 00:13'35" |
| 3 | 06'52" | 00:20'27" |
| 4 | 06'44" | 00:27'11" |
| 5 | 05'54" | 00:33'05" |
| 6 | 06'35" | 00:39'40" |
| 7 | 06'47" | 00:46'27" |
| 8 | 06'16" | 00:52'43" |
| 9 | 06'27" | 00:59'10" |
| 10 | 06'12" | 01:05'22" |
| 11 | 06'17" | 01:11'39" |
| 12 | 06'16" | 01:17'55" |
| 13 | 06'10" | 01:24'05" |
| 14 | 04'02" | 01:28'07" |
| 15 | 02'51" | 01:30'58" |
| 16 | 05'25" | 01:36'23" |
| 17 | 05'51" | 01:42'14" |
| 16.2 | -5'-30" | 01:46'34" |
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