21.7 km | 02:41:51 | 07:26/km日期: 2016-06-12 05:39 - 總爬升: 781 m - 地點: 華山 - 天氣: 陰 - 卡路里: 1291 Cal - 總步數: 23632 - 平均步頻: 146 - 平均步幅: 92 cm - 溫度: 24°C - 濕度: 94%
Pace: 06'59" / 07'29" / 08'08" / 07'45" / 08'21" / 09'26" / 06'40" / 05'56" / 07'17" / 08'04" / 09'44" / 08'17" / 09'48" / 09'51" / 07'28" / 05'51" / 06'22" / 05'42" / 04'58" / 05'22" / 06'06" / 08'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'56" (+01'58") | 1006 / 1006 | 184 / 78 |
2 | | 07'26" (+02'28") | 1005 / 2012 | 179 / 74 |
3 | | 08'09" (+03'11") | 1006 / 3019 | 165 / 73 |
4 | | 07'51" (+02'53") | 1008 / 4027 | 150 / 84 |
5 | | 08'16" (+03'18") | 1006 / 5034 | 142 / 84 |
6 | | 09'24" (+04'26") | 1006 / 6041 | 111 / 95 |
7 | | 06'34" (+01'36") | 1010 / 7052 | 181 / 83 |
8 | | 05'59" (+01'01") | 1000 / 8052 | 178 / 93 |
9 | | 07'21" (+02'23") | 1000 / 9053 | 164 / 82 |
10 | | 08'10" (+03'12") | 1001 / 10054 | 114 / 106 |
11 | | 09'40" (+04'42") | 1002 / 11056 | 123 / 83 |
12 | | 08'10" (+03'12") | 1003 / 12060 | 115 / 106 |
13 | | 09'48" (+04'50") | 1007 / 13067 | 68 / 149 |
14 | | 10'16" (+05'18") | 1000 / 14067 | 96 / 101 |
15 | | 06'59" (+02'01") | 1002 / 15070 | 177 / 80 |
16 | | 05'47" (+00'49") | 1008 / 16078 | 183 / 94 |
17 | | 06'21" (+01'23") | 1006 / 17084 | 168 / 93 |
18 | | 05'38" (+00'40") | 1000 / 18085 | 179 / 98 |
19 | | 04'58" | 1009 / 19095 | 185 / 108 |
20 | | 05'18" (+00'20") | 1002 / 20098 | 181 / 104 |
21 | | 06'31" (+01'33") | 1000 / 21098 | 134 / 113 |
22 | | 07'20" (+02'22") | 741 / 21840 | 145 / 93 |
原本擔心天氣因素不能成行
還好老天爺對我們太好了!(跑完中午開始下雨。
團揪與巧遇郭瓊文跑團,一路上10多人聊聊看風景很歡樂,感謝大家的補給
下次再揪團
6月累積里程 :
244.39 km Mizuno wave rider18 型號 累積 :
983.0 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'59" | 00:06'59" |
2 | 07'29" | 00:14'28" |
3 | 08'08" | 00:22'36" |
4 | 07'45" | 00:30'21" |
5 | 08'21" | 00:38'42" |
6 | 09'26" | 00:48'08" |
7 | 06'40" | 00:54'48" |
8 | 05'56" | 01:00'44" |
9 | 07'17" | 01:08'01" |
10 | 08'04" | 01:16'05" |
11 | 09'44" | 01:25'49" |
12 | 08'17" | 01:34'06" |
13 | 09'48" | 01:43'54" |
14 | 09'51" | 01:53'45" |
15 | 07'28" | 02:01'13" |
16 | 05'51" | 02:07'04" |
17 | 06'22" | 02:13'26" |
18 | 05'42" | 02:19'08" |
19 | 04'58" | 02:24'06" |
20 | 05'22" | 02:29'28" |
21 | 06'06" | 02:35'34" |
21.7 | 08'28" | 02:41'51" |