10.0 km | 01:05:51 | 06:33/km日期: 2024-02-19 21:10 - 平均心率: 153 - 卡路里: 558 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 83.4
Pace: 06'37" / 06'21" / 06'11" / 08'20" / 07'33" / 05'41" / 05'49" / 06'03" / 06'39" / 06'07" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+01'07") | 1000 / 1000 |
| 2 | | 06'21" (+00'41") | 1000 / 2000 |
| 3 | | 06'10" (+00'30") | 1000 / 3000 |
| 4 | | 08'20" (+02'40") | 1000 / 4000 |
| 5 | | 07'32" (+01'52") | 1000 / 5000 |
| 6 | | 05'40" | 1000 / 6000 |
| 7 | | 05'49" (+00'09") | 1000 / 7000 |
| 8 | | 06'02" (+00'22") | 1000 / 8000 |
| 9 | | 06'38" (+00'58") | 1000 / 9000 |
| 10 | | 06'07" (+00'27") | 1000 / 10000 |
| 11 | | 06'52" (+01'12") | 48 / 10048 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
2月累積里程 : 33.01 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'21" | 00:12'58" |
| 3 | 06'11" | 00:19'09" |
| 4 | 08'20" | 00:27'29" |
| 5 | 07'33" | 00:35'02" |
| 6 | 05'41" | 00:40'43" |
| 7 | 05'49" | 00:46'32" |
| 8 | 06'03" | 00:52'35" |
| 9 | 06'39" | 00:59'14" |
| 10 | 06'07" | 01:05'21" |
| 10.0 | 06'56" | 01:05'41" |
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