8.2 km | 00:40:39 | 04:58/km日期: 2024-02-15 18:35 - 平均心率: 146 - 卡路里: 336 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 74.3
Pace: 04'39" / 04'47" / 04'54" / 04'55" / 04'57" / 05'11" / 05'12" / 05'15" / 04'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'32" | 417 / 417 |
2 | | 04'43" (+00'11") | 415 / 833 |
3 | | 04'42" (+00'10") | 413 / 1246 |
4 | | 04'48" (+00'16") | 408 / 1654 |
5 | | 04'50" (+00'18") | 406 / 2061 |
6 | | 04'51" (+00'19") | 407 / 2468 |
7 | | 04'56" (+00'24") | 405 / 2874 |
8 | | 04'49" (+00'17") | 409 / 3283 |
9 | | 04'54" (+00'22") | 408 / 3692 |
10 | | 05'01" (+00'29") | 406 / 4098 |
11 | | 04'55" (+00'23") | 408 / 4506 |
12 | | 04'56" (+00'24") | 407 / 4914 |
13 | | 05'08" (+00'36") | 403 / 5318 |
14 | | 05'05" (+00'33") | 410 / 5729 |
15 | | 05'17" (+00'45") | 404 / 6133 |
16 | | 05'10" (+00'38") | 408 / 6542 |
17 | | 05'14" (+00'42") | 406 / 6949 |
18 | | 05'12" (+00'40") | 410 / 7359 |
19 | | 05'15" (+00'43") | 405 / 7765 |
20 | | 05'00" (+00'28") | 408 / 8174 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
2月累積里程 :
208.13 km nike pegasus 39 累積 :
781.7 kmTCX 2.0 上傳 | 8 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'39" | 00:04'39" |
2 | 04'47" | 00:09'26" |
3 | 04'54" | 00:14'20" |
4 | 04'55" | 00:19'15" |
5 | 04'57" | 00:24'12" |
6 | 05'11" | 00:29'23" |
7 | 05'12" | 00:34'35" |
8 | 05'15" | 00:39'50" |
8.2 | 04'40" | 00:40'39" |