5.0 km | 00:40:13 | 08:00/km日期: 2024-02-15 20:04 - 平均心率: 138 - 卡路里: 311 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 77.2
Pace: 06'15" / 05'43" / 06'19" / 06'32" / 15'20" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'43" (+00'09") | 300 / 300 |
| 2 | | 21'54" (+18'20") | 50 / 350 |
| 3 | | 03'39" (+00'05") | 300 / 649 |
| 4 | | 47'46" (+44'12") | 20 / 669 |
| 5 | | 03'34" | 310 / 980 |
| 6 | | 49'57" (+46'23") | 20 / 1000 |
| 7 | | 03'45" (+00'11") | 310 / 1310 |
| 8 | | 27'16" (+23'42") | 40 / 1350 |
| 9 | | 03'42" (+00'08") | 300 / 1650 |
| 10 | | 27'29" (+23'55") | 40 / 1690 |
| 11 | | 03'39" (+00'05") | 310 / 2000 |
| 12 | | 28'32" (+24'58") | 40 / 2040 |
| 13 | | 03'41" (+00'07") | 310 / 2350 |
| 14 | | 47'00" (+43'26") | 20 / 2370 |
| 15 | | 03'41" (+00'07") | 310 / 2680 |
| 16 | | 23'31" (+19'57") | 40 / 2720 |
| 17 | | 03'43" (+00'09") | 300 / 3020 |
| 18 | | 22'04" (+18'30") | 50 / 3070 |
| 19 | | 03'50" (+00'16") | 310 / 3380 |
| 20 | | 49'56" (+46'22") | 20 / 3400 |
| 21 | | 03'45" (+00'11") | 310 / 3710 |
| 22 | | 47'54" (+44'20") | 20 / 3730 |
| 23 | | 03'52" (+00'18") | 300 / 4030 |
| 24 | | 15'24" (+11'50") | 990 / 5020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 476.97 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'43" | 00:11'58" |
| 3 | 06'19" | 00:18'17" |
| 4 | 06'32" | 00:24'49" |
| 5 | 15'20" | 00:40'09" |
| 5.0 | 04'09" | 00:40'14" |
展開計圈分析
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