24.0 km | 02:13:45 | 05:34/km日期: 2024-02-17 08:20 - 總爬升: 236 m - 平均心率: 156 - 卡路里: 1479 Cal - 平均步頻: 178 - 溫度: 15°C - 濕度: 94.6
Pace: 05'52" / 05'55" / 05'35" / 06'15" / 06'39" / 05'38" / 05'25" / 05'30" / 06'52" / 05'35" / 06'29" / 07'00" / 05'23" / 05'30" / 05'36" / 05'59" / 05'34" / 05'31" / 05'48" / 05'30" / 05'44" / 07'02" / 08'01" / 06'07" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'33") | 1000 / 1000 |
| 2 | | 05'55" (+00'37") | 1000 / 2000 |
| 3 | | 05'35" (+00'17") | 1000 / 3000 |
| 4 | | 05'37" (+00'19") | 1000 / 4000 |
| 5 | | 05'37" (+00'19") | 1000 / 5000 |
| 6 | | 05'37" (+00'19") | 1000 / 6000 |
| 7 | | 05'25" (+00'07") | 1000 / 7000 |
| 8 | | 05'29" (+00'11") | 1000 / 8000 |
| 9 | | 05'32" (+00'14") | 1000 / 9000 |
| 10 | | 05'35" (+00'17") | 1000 / 10000 |
| 11 | | 05'35" (+00'17") | 1000 / 11000 |
| 12 | | 05'34" (+00'16") | 1000 / 12000 |
| 13 | | 05'22" (+00'04") | 1000 / 13000 |
| 14 | | 05'30" (+00'12") | 1000 / 14000 |
| 15 | | 05'35" (+00'17") | 1000 / 15000 |
| 16 | | 05'18" | 1000 / 16000 |
| 17 | | 05'34" (+00'16") | 1000 / 17000 |
| 18 | | 05'30" (+00'12") | 1000 / 18000 |
| 19 | | 05'31" (+00'13") | 1000 / 19000 |
| 20 | | 05'29" (+00'11") | 1000 / 20000 |
| 21 | | 05'44" (+00'26") | 1000 / 21000 |
| 22 | | 05'37" (+00'19") | 1000 / 22000 |
| 23 | | 05'31" (+00'13") | 1000 / 23000 |
| 24 | | 05'25" (+00'07") | 1000 / 24000 |
| 25 | | 08'04" (+02'46") | 10 / 24010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 : 201.75 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'55" | 00:11'47" |
| 3 | 05'35" | 00:17'22" |
| 4 | 06'15" | 00:23'37" |
| 5 | 06'39" | 00:30'16" |
| 6 | 05'38" | 00:35'54" |
| 7 | 05'25" | 00:41'19" |
| 8 | 05'30" | 00:46'49" |
| 9 | 06'52" | 00:53'41" |
| 10 | 05'35" | 00:59'16" |
| 11 | 06'29" | 01:05'45" |
| 12 | 07'00" | 01:12'45" |
| 13 | 05'23" | 01:18'08" |
| 14 | 05'30" | 01:23'38" |
| 15 | 05'36" | 01:29'14" |
| 16 | 05'59" | 01:35'13" |
| 17 | 05'34" | 01:40'47" |
| 18 | 05'31" | 01:46'18" |
| 19 | 05'48" | 01:52'06" |
| 20 | 05'30" | 01:57'36" |
| 21 | 05'44" | 02:03'20" |
| 22 | 07'02" | 02:10'22" |
| 23 | 08'01" | 02:18'23" |
| 24 | 06'07" | 02:24'30" |
| 24.0 | 07'45" | 02:24'35" |
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